Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Upto 30% Off on minimum shopping of 2 products!
Assured 3-5 Days Express Delivery across India.
Upto 40% Off on minimum shopping of 3 products!
Usha Soman And Ankita Konwar (With Roopa Pai) Milind Soman
Personal Wellness Journey
Lifelong Fitness Insights
Self-Awareness Approach
Motivational Fitness Stories
Age-Inclusive Health
MRP: ₹ 399
₹ 328
₹ 71 Off
(Incl. of all taxes)
Only 7 Units Left!
Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Get Upto 30% Off on MRP
Add any 2 products in cart to get upto 30% Off on MRP, No Code Required.
Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
216
Age Group
All
Language
English
Book Summary
This Is A Non-Fiction Wellness Book That Invites Readers To Rethink Lifelong Fitness Through Self-Understanding And Personal Motivation. Centered On Three Voices From India's Fitness Community, It Guides Adults Toward A Realistic, Introspective Path To Wellbeing With A Warm, Hopeful Tone.
The Content Unfolds As Intimate Stories And Conversations, Anchored By Roopa Pai's Inviting Narration. Readers Meet Usha Soman At 84, Milind Soman At 58, And Ankita Konwar At 32, Each Offering A Distinct Perspective On Wellness. The Book Blends Personal Experiences With Practical Takeaways About Motivation, Habit Formation, And Aligning Health With Daily Life.
What Makes The Reading Experience Distinctive Is The Three-Voice Approach That Treats Fitness As A Flexible, Lifelong Practice. The Storytelling Is Warm And Human, Turning Wellness Lessons Into Accessible, Everyday Wisdom. Readers Follow A Natural Progression From Reflection To Application As They Shape Their Own Routines Around Their Body’S Signals And Rhythms.
Readers Finish With A Clearer Sense Of Their Own Wellness Path, Equipped To Design A Personal, Sustainable Plan That Fits Their Life. The Book Leaves Them Inspired, Curious About Health, And Confident That They Are The Expert On Their Body.
Product Details
Author
Usha Soman And Ankita Konwar (With Roopa Pai) Milind Soman
Publisher
Harper Collins
Number of Pages
216
Language
English
SKU
BK0508451
ISBN
9789353457297
Reading Age
All
Dimensions
19.8 x 12.9 x 1.4 cm
Binding
Paperback
MRP: ₹ 399
₹ 328
₹ 71 Off