What if the secret to lifelong fitness lies not in strict diets or intense workout plans, but in truly understanding yourself? This enlightening book takes you on a journey with three inspiring individuals from India’s first family of fitness: Usha Soman, Milind Soman, and Ankita Konwar. Each of them offers a distinct perspective on achieving wellness, emphasizing the importance of personal motivation and self-awareness.
At 84, Usha showcases the beauty of staying physically active at any age. Her son Milind, at 58, contributes his own experiences and insights, while his wife Ankita, at 32, brings a fresh take on modern fitness challenges. Together, they demonstrate that everyone has their unique path to health, encouraging readers to discover what works best for them.
Steering clear of quick fixes, this book advocates for a more introspective approach to well-being. It's not just about following a one-size-fits-all regimen but about finding your own rhythm and aligning your lifestyle accordingly. Narrated by the talented storyteller Roopa Pai, the stories within are rich with authentic insights, providing motivation and wisdom for anyone ready to embrace their fitness journey.
Discover how to stay fresh, agile, and open to new challenges at any age. Embrace the philosophy that when it comes to your body, you are the expert. This isn't just a health and fitness book; it's a thoughtful conversation about living well.
