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Binding
Paperback
Number of Pages
236
Age Group
All
Language
English
Piracy Free
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Eco‑Conscious Packaging
Book Summary
Meditation Is A Practical, Timeless Guide That Invites You To Quiet The Mind And Listen To The Heart. As A Complete Program Rooted In The Teachings Of Eknath Easwaran, This Book Offers A Systematic Technique To Train Attention And Willpower. Suitable For Adult Readers Seeking Inner Calm, Spiritual Insight, Or Everyday Balance, Meditation Presents A Comforting, Empowering Path That Helps You Navigate Life With Clarity And Kindness.
Written As A Clear, Approachable Guide, Meditation Lays Out A Simple Routine Designed To Train Your Mind—Especially Your Attention And Willpower—So You Can Navigate Daily Life With Steadier Focus. The Book Invites You To Choose Words Or Passages That Resonate From Various Spiritual Traditions, Turning Personal Reflection Into A Reliable Daily Practice. Easwaran's Instructions Are Practical, Thoroughly Tested, And Flexible Enough To Fit Any Religious Practice Or Philosophy, Making Meditation Useful For Counselors, Yoga Teachers, Health And Education Professionals, And Curious Readers Alike.
Whether You’Re New To Meditation Or Refining An Established Practice, Meditation Guides You Through Gentle Steps, Encouraging A Calm Pace And Thoughtful Exploration. The Experience Blends Instruction With Practical Exercises You Can Perform Anywhere—At Home, In A Classroom, Or Between Tasks. The Selections—Poetic, Intellectual, Or Practical—Serve As Lifelines When Life Feels Overwhelming, Helping You Connect To A Deep Reservoir Of Wisdom Within.
After Finishing Meditation, Readers Gain A Reliable Framework For Quieting The Mind, Cultivating Compassion, And Living With Intention. The Practice Invites Deeper Self-Connection And Kinder Responses To Others, Creating A Lasting Pattern Of Calm And Purpose That Supports Well-Being Long After The Last Page Is Turned.
Product Details
Author
Eknath Easwaran
Publisher
Jaico Publishing House
Number of Pages
236
Language
English
SKU
9788179928134
ISBN
9788179928134
Reading Age
All
Dimensions
14x1.4x21.6cm
Binding
Paperback
MRP: ₹ 399
₹ 380
₹ 19 Off
Eknath Easwaran (1910-1999) Is One Of The Twentieth Century'S Great Spiritual Teachers And An Authentic Guide To Timeless Wisdom. He Is A Recognized Authority On The Indian Spiritual Classics. His Translations Of The Bhagavad Gita, The Upanishads, And The Dhammapada Are The Best-Selling Editions In The Usa. His Books On Meditation, Spiritual Living, And The Classics Of World Mysticism Have Been Translated Into Sixteen Languages. His Book Passage Meditation (Originally Titled Meditation) Has Sold Over 200,000 Copies Since It Was First Published In 1978. Two Million Copies Of Easwaran'S Books Are In Print. Born In Kerala, India, Easwaran Was A Professor Of English Literature At A Leading Indian University When He Came To The United States In 1959 On The Fulbright Exchange Program. A Gifted Teacher, He Moved From Education For Degrees To Education For Living, And Gave Talks On Meditation And Spiritual Living For 40 Years. His Meditation Class At Uc Berkeley In 1968 Was The First Accredited Course On Meditation At Any Major University. In 1961 He Founded The Blue Mountain Center Of Meditation, A Nonprofit Organization That Publishes His Books, Videos, And Audio Talks, And Offers Retreats And Online Programs. Easwaran Lived What He Taught, Giving Him Lasting Appeal As A Spiritual Teacher And Author Of Deep Insight And Warmth. Discovering Meditation Easwaran Discovered Meditation Mid-Life, While He Was Teaching On A College Campus In Central India. In The Midst Of A Successful Career He Found Himself Haunted By Age-Old Questions: Why Am I Here? What Is Life For? What Will Happen When I Die? Meanwhile In A Few Short Months He Lost Two People Passionately Dear To Him: Mahatma Gandhi, Whom Hed Visited In His Ashram, And His Beloved Grandmother, Who Was His Spiritual Teacher. Finally He Came Home One Day To Find His Dog Had Been Killed By A Passing Truck, And His Sense Of Loss Would Not Subside. His Dog Stood For Death Itself, For All Who Had Passed Away. Almost Instinctively, Easwaran Said, I Went To My Room And Picked Up My Gita, Most Of Which I Knew By Heart. I Closed My Eyes, And As I Began To Repeat The Verses Silently To Myself, The Words Opened Up And Took Me Deep, Deep In. Over The Next Weeks He Continued In The Same Way, Seated In Silence In The Early Morning. His Meditation Practice Had Begun. Still Leading A Full Life At The University, Easwaran Looked For Guidance In This New Inner World. He Read The Upanishads, Patanjali, The Catholic Mystics, The Buddhist Scriptures, The Poetry Of The Sufis. In Addition To His Bhagavad Gita, He Found Passages For Meditation From Every Major Spiritual Tradition. Some Of The Mystics He Studied Had Chosen Not To Retire Into Monasteries But, Like Himself, To Seek The Spiritual Path In The Midst Of Everyday Life. In Meditation, He Found A Deep Connection Between The Wisdom In The Passages And The Way He Conducted Himself Throughout The Day. It Was A Thrilling Discovery. The Passages Were Lifelines, Guiding Me To The Source Of Wisdom Deep Within And Then Guiding Me Back Into Daily Life. Years Passed, And Easwarans Inner And Outer Life Became Richer And More Challenging As His Meditation Deepened. In 1959 He Came To The Us On The Fulbright Scholarship And Lectured Widely On The Spiritual Heritage Of India. Some Students Were Eager To Learn About Meditation, And Easwaran Loved Teaching. He Developed A Simple, Effective Eight-Point Program Of Passage Meditation Based On His Own Spiritual Experience. Thousands Of People Of All Ages And Backgrounds Now Follow This Program All Around The World. Easwaran As A Teacher In The Introduction To One Of His Key Books, Easwaran Described His Approach As A Teacher. He Appealed To People, He Said, Partly Because I Have Not Retired From The World I Live Very Much As A Family Man, A Good Husband, Son, And Friend But Also Because I Have Tried To Combine The Best Of West And East. I Live Together With Forty Friends At Our Ashram, Or Spiritual Community, And Though I Have Heavy Responsibilities In Guiding Our Work, I Take Time For Recreation. I Go With Friends To The Theater; I Am Fond Of Western And Indian Classical Music; I Like To Take The Children To The Ice Cream Parlor And The Dogs To The Beach For A Run. But Perhaps What Appeals Most Deeply Is That I Understand The Difficulties Of Living In The Modern World. Before Taking To Meditation, In My Ignorance Of The Unity Of Life, I Too Committed Most Of The Mistakes That Even Sensitive People Commit Today. As A Result, I Understand How Easy It Is To Make Those Mistakes, And I Know How To Guide And Support Those Who Are Trying To Learn A Wiser Way Of Living.