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Binding
Paperback
Number of Pages
208
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
The Mantram Handbook offers a practical path to inner peace through a personal, powerful mantra drawn from the world’s great spiritual traditions. Written for adults and anyone seeking steadiness amid daily stress, anxiety, or fatigue, this gentle handbook invites you to discover a personal mantram and weave it into everyday life for calm, focus, and resilience.
Structured in clear, approachable steps, The Mantram Handbook guides you through choosing your mantram, learning when and how to repeat it, and building a simple daily practice that sticks. The experience is calm, unhurried, and practical—you’ll find short exercises, memorable reminders, and compassionate guidance that invite you to try, notice, and adjust as you go.
Whether you’re new to mindfulness or looking to deepen your routine, the book explains how repetition can steady attention, renew energy, and soften reactivity. By repeating your chosen words silently in your mind during challenging moments, you can gain clarity, release tension, and access deeper reservoirs of patience and love.
Readers emerge with a dependable tool for serenity and resilience, a gentle daily ritual they can carry anywhere, and the confidence that quiet repetition can transform how they navigate life’s challenges. The Mantram Handbook invites you to a calmer, more centered version of yourself, ready to face the day with clarity and compassion.
Product Details
Author
Eknath Easwaran
Publisher
Jaico Publishing House
Number of Pages
208
Language
English
SKU
9788184954500
ISBN
9788184954500
Dimensions
14x1.2x21.6cm
Binding
Paperback
MRP: ₹ 350
₹ 297
₹ 53 Off
Eknath Easwaran (1910-1999) Is One Of The Twentieth Century'S Great Spiritual Teachers And An Authentic Guide To Timeless Wisdom. He Is A Recognized Authority On The Indian Spiritual Classics. His Translations Of The Bhagavad Gita, The Upanishads, And The Dhammapada Are The Best-Selling Editions In The Usa. His Books On Meditation, Spiritual Living, And The Classics Of World Mysticism Have Been Translated Into Sixteen Languages. His Book Passage Meditation (Originally Titled Meditation) Has Sold Over 200,000 Copies Since It Was First Published In 1978. Two Million Copies Of Easwaran'S Books Are In Print. Born In Kerala, India, Easwaran Was A Professor Of English Literature At A Leading Indian University When He Came To The United States In 1959 On The Fulbright Exchange Program. A Gifted Teacher, He Moved From Education For Degrees To Education For Living, And Gave Talks On Meditation And Spiritual Living For 40 Years. His Meditation Class At Uc Berkeley In 1968 Was The First Accredited Course On Meditation At Any Major University. In 1961 He Founded The Blue Mountain Center Of Meditation, A Nonprofit Organization That Publishes His Books, Videos, And Audio Talks, And Offers Retreats And Online Programs. Easwaran Lived What He Taught, Giving Him Lasting Appeal As A Spiritual Teacher And Author Of Deep Insight And Warmth. Discovering Meditation Easwaran Discovered Meditation Mid-Life, While He Was Teaching On A College Campus In Central India. In The Midst Of A Successful Career He Found Himself Haunted By Age-Old Questions: Why Am I Here? What Is Life For? What Will Happen When I Die? Meanwhile In A Few Short Months He Lost Two People Passionately Dear To Him: Mahatma Gandhi, Whom Hed Visited In His Ashram, And His Beloved Grandmother, Who Was His Spiritual Teacher. Finally He Came Home One Day To Find His Dog Had Been Killed By A Passing Truck, And His Sense Of Loss Would Not Subside. His Dog Stood For Death Itself, For All Who Had Passed Away. Almost Instinctively, Easwaran Said, I Went To My Room And Picked Up My Gita, Most Of Which I Knew By Heart. I Closed My Eyes, And As I Began To Repeat The Verses Silently To Myself, The Words Opened Up And Took Me Deep, Deep In. Over The Next Weeks He Continued In The Same Way, Seated In Silence In The Early Morning. His Meditation Practice Had Begun. Still Leading A Full Life At The University, Easwaran Looked For Guidance In This New Inner World. He Read The Upanishads, Patanjali, The Catholic Mystics, The Buddhist Scriptures, The Poetry Of The Sufis. In Addition To His Bhagavad Gita, He Found Passages For Meditation From Every Major Spiritual Tradition. Some Of The Mystics He Studied Had Chosen Not To Retire Into Monasteries But, Like Himself, To Seek The Spiritual Path In The Midst Of Everyday Life. In Meditation, He Found A Deep Connection Between The Wisdom In The Passages And The Way He Conducted Himself Throughout The Day. It Was A Thrilling Discovery. The Passages Were Lifelines, Guiding Me To The Source Of Wisdom Deep Within And Then Guiding Me Back Into Daily Life. Years Passed, And Easwarans Inner And Outer Life Became Richer And More Challenging As His Meditation Deepened. In 1959 He Came To The Us On The Fulbright Scholarship And Lectured Widely On The Spiritual Heritage Of India. Some Students Were Eager To Learn About Meditation, And Easwaran Loved Teaching. He Developed A Simple, Effective Eight-Point Program Of Passage Meditation Based On His Own Spiritual Experience. Thousands Of People Of All Ages And Backgrounds Now Follow This Program All Around The World. Easwaran As A Teacher In The Introduction To One Of His Key Books, Easwaran Described His Approach As A Teacher. He Appealed To People, He Said, Partly Because I Have Not Retired From The World I Live Very Much As A Family Man, A Good Husband, Son, And Friend But Also Because I Have Tried To Combine The Best Of West And East. I Live Together With Forty Friends At Our Ashram, Or Spiritual Community, And Though I Have Heavy Responsibilities In Guiding Our Work, I Take Time For Recreation. I Go With Friends To The Theater; I Am Fond Of Western And Indian Classical Music; I Like To Take The Children To The Ice Cream Parlor And The Dogs To The Beach For A Run. But Perhaps What Appeals Most Deeply Is That I Understand The Difficulties Of Living In The Modern World. Before Taking To Meditation, In My Ignorance Of The Unity Of Life, I Too Committed Most Of The Mistakes That Even Sensitive People Commit Today. As A Result, I Understand How Easy It Is To Make Those Mistakes, And I Know How To Guide And Support Those Who Are Trying To Learn A Wiser Way Of Living.