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Caroline Dr. Boyd
New Motherhood Support
Mindfulness Practices
Postnatal Mental Health
Self-Care For Moms
Nurturing Parent-Child Bond
MRP: ₹ 1,199
₹ 936
₹ 263 Off
(Incl. of all taxes)
Only 1 Unit Left!
Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
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Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Hardback
Number of Pages
224
Age Group
All
Language
English
Book Summary
This Is A Mindfulness‑Inspired Guide For New Moms—A Practical, Resource Designed To Support You Through The First Year Of Motherhood. It Centers On Matrescence—The Big Shifts In Brain, Body, And Identity—And Offers Compassionate Strategies To Navigate Sleep, Emotions, And Relationships. It Is Written For New Mothers Seeking Steady Grounding, Reassurance, And Practical Tools, With A Calm, Hopeful, And Empowering Tone.
Content Is Presented As A Thoughtful Blend Of Everyday Meditations And Visualizations, Gentle Postnatal Yoga, And Practical Self-Care Routines. The Writing Combines Clinical Insight With Warm, Empathetic Guidance To Address The Realities Of Early Motherhood, Making Mindfulness Accessible In Daily Life.
What Makes It Distinctive Is How It Layers Science-Informed Understanding Of Matrescence With Approachable Exercises You Can Use In Real Life—Honoring Your Baby's Needs While Caring For Yourself. You'll Find Natural Remedies And Nutrition Tips To Support Sleep, Mood, And Energy, Plus Self‑Soothing Techniques And Strategies To Navigate Common Emotional Challenges. The Book Also Addresses Shifts In Partner Dynamics And Decision-Making Aligned With Your Family’S Values, Offering A Gentle, Nonjudgmental Roadmap For Staying Connected And Compassionate.
By The End, Readers Gain A Calmer Foundation For Motherhood, Practical Tools To Navigate Challenges With Compassion, And A Renewed Sense Of Curiosity And Resilience. It Invites You To Approach Parenting With Gentleness Toward Yourself And A Clearer Path To Nurturing Your Family.
Product Details
Author
Caroline Dr. Boyd
Publisher
Dk Publishing
Number of Pages
224
Language
English
SKU
BK0510332
ISBN
9780744053487
Reading Age
All
Dimensions
17.78 x 2.36 x 22.35 cm
Binding
Hardback
MRP: ₹ 1,199
₹ 936
₹ 263 Off