Have you ever wondered what really happens in a therapy session? It’s a topic often clouded by misconceptions and myths. Aruna Gopakumar and Yashodhara Lal tackle these beliefs in their enlightening book, offering a fresh perspective on the therapeutic journey. This collection unravels the complexities of therapy, illustrating how it can be a profound tool for personal growth.
Through captivating stories and real-life experiences, the authors shed light on various individuals who step into the therapy room, each with their unique struggles:
- A woman managing secret messages during disputes with her husband
- A tattooed man confronting the harsh reality of his sister’s struggles
- A teenager drawing connections between his life and the story of a lonely bear
- A divorced man grappling with anger over his ex-wife’s new relationship
- A passionate young man eager to ignite change
- A mother pushing herself to perfection as she navigates her daughter’s journey
This book is infused with warmth, authenticity, and insight, offering readers a glimpse into the transformative world of therapy. With decades of experience, Gopakumar and Lal present therapy as a space for empowerment, healing, and connection. They help dismantle the stigma surrounding mental health, inviting readers to understand the myriad possibilities that open up when we engage in honest dialogues about our feelings.
Join the conversation about mental health and embrace the inner exploration that comes with it. Dive into And How Do You Feel About That and discover the profound impact that therapy can have on your life. Whether you're a seasoned therapy-goer or simply curious about the process, this book is your gateway to understanding and embracing the healing journey.
