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Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Paperback
Age Group
All
Language
English
Book Summary
This Pocket-Sized Self-Help Guide Offers 50 Quick Exercises To Promote Balance And Focus In Daily Life. It Blends Practical, Cbt-Inspired Techniques With Gentle, Reflective Prompts To Help Readers Pause, Notice Their Feelings, And Cultivate Calm. Designed For Adults Seeking Reliable Wellbeing Tools, It Delivers A Warm, Empowering Tone And Aims To Fit Into Busy Routines—From Commute To Desk Breaks To Winding Down At Night.
Product Details
Author
Kim Davies
Publisher
White Lion Publishing
Language
English
SKU
BK0479599
ISBN
9781781319796
Reading Age
All
Dimensions
13.6 x 1.5 x 16.6 cm
Binding
Paperback
MRP: ₹ 399
₹ 320
₹ 79 Off
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