Perfect Health: Fitness &Slimming deserves a place on every person's bookshelf. The ideas given in this book about fitness, Yoga, cycling, running, swimming, etc. Are although not new , yet they emphasise points that allow you to eat sensibly to lose weight and maintain that permanently. #v&spublishers Contents: Section 1 : Exercise 1. Fitness 2. Target Heart Rate 3. Yoga 4. Walking 5. Running 6. Cycling 7. Swimming 8. Exercising Equipments Section 2 : Slimming 1. Obesity 2. How to Lose Extra Weight? 3. What to Eat & What Not 4. Detoxifying the System 5. What is Glycaemic Index?
