Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Fiction
Non-Fiction
Business & Economics
Children’s Books
Sort By
Relevance
MRP: ₹ 450
₹ 405
₹ 45 Off
(Incl. of all taxes)
Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Get Upto 30% Off on MRP
Add any 2 products in cart to get upto 30% Off on MRP, No Code Required.
Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
192
Age Group
All
Language
English
Book Summary
A fundamental Taoist practice for enhancing and utilizing chi Includes breathing and movement exercises to promote vitality and healing through the cultivation of chi in the tan tien and perineum areas Presents the foundational exercises that are essential for more advanced practices such as Iron Shirt Chi Kung and Cosmic HealingTan Tien Chi Kung is the art of cultivating and condensing chi in the lower abdomen--the tan tien--the fundamental power storehouse of the body. Known as the Ocean of Chi to the ancient Taoists, this lower abdominal area holds the key to opening the body and the mind for the free and continuous movement of chi. Tan Tien Chi Kung contains specific breathing and movement exercises that develop the power of the chi stored in the body to increase vitality, strengthen organs, and promote self-healing. Mantak Chia explains how these exercises also provide a safe and effective method for receiving earth energy, which allows the practitioner to achieve balance physically, mentally, and spiritually--all of which are essential for the more advanced practices of Iron Shirt Chi Kung and Cosmic Healing.It is our mind that directs and guides our chi, but if the mind and body are out of balance or under stress, the mind cannot perform this function. The tan tien actually contains a large quantity of neurotransmitters, making it a key source of body intelligence. It is for this reason the Taoists also referred to Tan Tien Chi Kung as Second Brain Chi Kung and created exercises that would allow practitioners to gain awareness of the tan tiens function to restore the mind-body balance that is essential for spiritual growth and optimal well-being.
Product Details
Author
Chia Mantak
Publisher
Simon & Schuster
Number of Pages
192
Language
English
SKU
9780892811953
ISBN
9780892811953
Reading Age
All
Dimensions
15.24 x 1.27 x 22.86 cm
Binding
Paperback
MRP: ₹ 450
₹ 405
₹ 45 Off
Explore your next great read
The Stationery Shop Of Tehran
₹ 450
₹ 369
₹ 81 Off
Add to Bag
Atomic Habits
₹ 999
₹ 856
₹ 143 Off
Add to Bag
The Courage To Be Disliked
₹ 599
₹ 490
₹ 109 Off
Add to Bag
The Palace Of Illusions
₹ 499
₹ 400
₹ 99 Off
Add to Bag
The Housemaid
₹ 550
₹ 440
₹ 110 Off
Add to Bag
The Divorce
₹ 550
₹ 462
₹ 88 Off
Add to Bag
The Mountain Is You
₹ 399
₹ 320
₹ 79 Off
Add to Bag
Verity
₹ 499
₹ 400
₹ 99 Off
Add to Bag
A Little Life
₹ 699
₹ 560
₹ 139 Off
Add to Bag
The 48 Laws Of Power
₹ 999
₹ 800
₹ 199 Off
Add to Bag
Twisted Lies (Twisted Bk 4)
₹ 599
₹ 480
₹ 119 Off
Add to Bag
Twisted Hate (Twisted Bk 3)
₹ 599
₹ 480
₹ 119 Off
Add to Bag
Release Me
₹ 499
₹ 410
₹ 89 Off
Add to Bag
Twisted Love (Twisted Bk 1)
₹ 599
₹ 480
₹ 119 Off
Add to Bag
The Forest Of Enchantments
₹ 499
₹ 400
₹ 99 Off
Add to Bag
Five Survive
₹ 499
₹ 420
₹ 79 Off
Add to Bag
Sochu - Doing Series Box Set
₹ 3,499
Add to Bag
Ikigai : The Japanese Secret To A Long And Happy Life
₹ 599
₹ 480
₹ 119 Off
Add to Bag
Before The Coffee Gets Cold (Coffee Series Bk 1) Reissue
₹ 550
₹ 440
₹ 110 Off
Add to Bag
King Of Envy (Kings Of Sin Bk 5)
₹ 599
₹ 504
₹ 95 Off
Add to Bag
Twisted Games (Twisted Bk 2)
₹ 599
₹ 504
₹ 95 Off
Add to Bag
Deep Work
₹ 399
₹ 320
₹ 79 Off
Add to Bag
Mans Search For Meaning
₹ 350
₹ 287
₹ 63 Off
Add to Bag
Jaun Elia: Ek Ajab Ghazab Shayar
₹ 249
₹ 210
₹ 39 Off
Add to Bag
The Book Thief
₹ 599
₹ 480
₹ 119 Off
Add to Bag
Sochu - Thinking Series Box Set
₹ 3,499
Add to Bag
The Kite Runner
₹ 599
₹ 504
₹ 95 Off
Add to Bag
The Decision Book (New Edition)
₹ 399
₹ 320
₹ 79 Off
Add to Bag
Better Than The Movies
₹ 499
₹ 475
₹ 24 Off
Add to Bag
More Days At The Morisaki Bookshop
₹ 399
₹ 328
₹ 71 Off
Add to Bag
Leadership Mastery
₹ 350
₹ 333
₹ 17 Off
Add to Bag
Hunting Adeline Vol2
₹ 1,499
₹ 1,230
₹ 269 Off
Add to Bag
Focus On What Matters
₹ 350
₹ 280
₹ 70 Off
Add to Bag
The Housemaid Is Watching
₹ 550
₹ 440
₹ 110 Off
Add to Bag
The Power Of Creative Destruction
₹ 799
₹ 656
₹ 143 Off
Add to Bag
How To Win Friends And Influence People
₹ 199
Add to Bag
Sochu Book 12 - Stop Pretending You're Normal
₹ 349
Add to Bag
The Tenant
₹ 550
₹ 440
₹ 110 Off
Add to Bag
Dear Debbie
₹ 550
₹ 462
₹ 88 Off
Add to Bag
King Of Sloth (Kings Of Sin Bk 4)
₹ 599
₹ 480
₹ 119 Off
Add to Bag
The Love Hypothesis
₹ 499
₹ 410
₹ 89 Off
Add to Bag
The Psychology Of Money – Deluxe Edition
₹ 599
₹ 480
₹ 119 Off
Add to Bag
The Hunger Games
₹ 450
₹ 360
₹ 90 Off
Add to Bag
The Cruel Prince
₹ 499
₹ 410
₹ 89 Off
Add to Bag
Hook, Line, And Sinker
₹ 550
₹ 308
₹ 242 Off
Add to Bag
The God Of Small Things
₹ 499
₹ 450
₹ 49 Off
Add to Bag
Countdown To Riches: 21 Days Of WealthAttracting Habits
₹ 899
₹ 720
₹ 179 Off
Add to Bag
Powerful
₹ 599
₹ 570
₹ 29 Off
Add to Bag
The Empath SelfCare Blueprint
₹ 299
₹ 246
₹ 53 Off
Add to Bag
The Family Upstairs
₹ 599
₹ 480
₹ 119 Off
Add to Bag
