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The Art Of Letting Go

Release date: 25 June 2024
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Your mind should ideally be your safe zone, not the noisiest place in the world. Although that is... Read More

Product Description

Your mind should ideally be your safe zone, not the noisiest place in the world. Although that is rarely the case, and if you are always on edge and unable to relax, this book is for you.

Control your thoughts. Manage your happiness. Restore your inner peace. With help from psychologically proven tips to get out of your mind and into your life:

  • Practicing nonjudgment and observation over your emotions.
  • Untangling the toxic beliefs of urgency and danger in your brain.
  • How to use brain dumping in the most calming way possible.
  • Exercises for self-distancing and externalization: powerful psychological techniques.
  • Defeating your drive for perfection while finding a drive for excellency.

The Art of Letting Go is about organizing the mess in our minds. For that, it is important not to dwell on the past, or obsess over the future that may never occur; but that is easier said than done. Learn how to trust that things will be okay, how to control your self-talk, andq56890-transform your internal worldview.


Nick Trenton

Product Details

Title: The Art Of Letting Go
Author: Nick Trenton
Publisher: Penguin
SKU: BK0508551
EAN: 9780143465065
Number Of Pages: 184
Language: English
Binding: Paperback
Country Of Origin: India
Release date: 25 June 2024

About Author

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Customer Reviews

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Must Read !

"The Art of Letting Go" is a profound exploration of releasing attachments and finding inner peace. Through practical advice and heartfelt stories, it guides readers toward a more liberated and fulfilling life. An inspiring read for anyone seeking to embrace change and cultivate resilience.

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