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Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
16
Age Group
All
Language
English
Book Summary
This practical self-help guide helps readers calm a restless mind and cultivate inner peace. It offers psychology-based techniques to manage thoughts, reduce anxiety, and build a steadier daily life. The intended reader is adults or anyone who feels overwhelmed by worry and overthinking, and the emotional tone is reassuring, hopeful, and inviting.
Product Details
Author
Nick Trenton
Publisher
Penguin Random House
Number of Pages
16
Language
English
SKU
BK0253325
ISBN
9780143465065
Reading Age
All
Dimensions
12.9x0.8x19.8CM
Binding
Paperback
MRP: ₹ 299
₹ 252
₹ 47 Off
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