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The Changing Mind

Release date: 7 January 2020
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Description

THE NEW YORK TIMES BESTSELLER ** THE SUNDAY TIMES BESTSELLER 'Everyone we know needs this remark... Read More

Product Description

THE NEW YORK TIMES BESTSELLER ** THE SUNDAY TIMES BESTSELLER

'Everyone we know needs this remarkable book ... An essential book for the rest of your life' Daniel H. Pink, author of When and Drive

'The secrets of ageing well ... a serious, evidence-based guide to what really works and why' Sunday Times
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We have long been encouraged to think of old age as synonymous with deterioration. Yet, recent studies show that our decision-making skills improve as we age and our happiness levels peak in our eighties. What really happens to our brains as we get older?

More of us are living into our eighties than ever before. In The Changing Mind, neuroscientist, psychologist and internationally-bestselling author Daniel Levitin invites us to dramatically shift our understanding of growing older, demonstrating its many cognitive benefits. He draws on cutting-edge research to challenge common and flawed beliefs, including assumptions around memory loss and the focus on lifespan instead of 'healthspan'.

Levitin reveals the evolving power of the human brain from infancy to late adulthood. Distilling the findings from over 4000 papers, he explains the importance of personality traits, lifestyle, memory and community on ageing, offering actionable tips that we can all start now, at any age.

Featuring compelling insights from individuals who have thrived far beyond the conventional age of retirement, this book offers realistic guidelines and practical cognition-enhancing tricks for everyone to follow during every decade of their life. This is a radical exploration of what we all can learn from those who age joyously.

Product Details

Title: The Changing Mind
Author: Daniel Levitin
Publisher: Penguin Life
ISBN: 9780241379394
SKU: BK0423835
EAN: 9780241379394
Number Of Pages: 528 pages
Language: English
Binding: Paperback
Release date: 7 January 2020

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