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The Cure For Burnout

Release date: 29 February 2024
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Description

Is dread the first thing you feel when you wake up in the morning? Are you working in the evening... Read More

Product Description

Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout.

Burnout management coach Emily Ballesteros combines scientific and cultural research and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout - and set you on a path towards a life of personal and professional balance.

Ballesteros outlines five areas in which you can build healthy habits - mindset, personal care, time management, boundaries, and stress management. She offers clear and simple tools to help you find greater balance, energy and fulfilment, showing you how to:

· Break burnout habits that keep you in a pattern of chronic overwhelm

· Create sustainable work/life balance through predictable personal care

· Get more done in less time while creating forward momentum towards a meaningful life

· Identify and set your personal and professional limits, guilt-free

· Master your stress and detach from your stressors

The Cure for Burnout provides a holistic method for burnout management, empowering us to reclaim control of our ow n lives once and for all.

Emily Ballesteros

 

Product Details

Title: The Cure For Burnout
Author: Emily Ballesteros
Publisher: Lagom - Bonnier
SKU: BK0494949
EAN: 9781785121791
Number Of Pages: 272
Language: English
Binding: Paperback
Country Of Origin: United Kingdom
Release date: 29 February 2024

About Author

Emily Ballesteros holds a master's degree in industrial-organisational psychology and worked in corporate training and development before launching her burnout management coaching business. In addition to being featured in media such as The Wall Street Journal and CNBC, she regularly provides burnout trainings for corporations like PepsiCo, Salesforce, and Thermo Fisher, among others.

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