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Piracy Free
Express Delivery
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Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
192
Language
English
Book Summary
This Practical Non-Fiction Guide Helps Adults Master Weight Management Through A Habits-First Approach That Moves Away From Dieting Cycles And Guilt Around Food. Its Central Purpose Is To Empower Lasting Change By Building Simple, Sustainable Routines That Fit Real Life. The Intended Reader Is Anyone Who Has Wrestled With Weight Over The Years, Especially Busy Adults Juggling Work, Family, And Social Life; The Emotional Tone Is Hopeful, Encouraging, And Practical.
Product Details
Author
Jan Yager
Publisher
Rupa Publications
Number of Pages
192
Language
English
Dimensions
198 x 129 x 1 cm
Binding
Paperback
₹ 195
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