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The Science Of Happiness

Release date: 14 March 2024
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Description

We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads... Read More

Product Description

We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives. In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives.

Bruce Hood

 

Product Details

Title: The Science Of Happiness
Author: Bruce Hood
Publisher: Simon & Schuster
SKU: BK0500747
EAN: 9781398535961
Number Of Pages: 288
Language: English
Binding: Paperback
Country Of Origin: United Kingdom
Release date: 14 March 2024

About Author

Bruce Hood is an award-winning Professor of Developmental Psychology at Bristol University and the author of several books including SuperSense, The Self Illusion, The Domesticated Brain and Possessed. His course, The Science of Happiness, is the most popular course at Bristol University. He has appeared extensively on TV and radio, including co-hosting the BBC podcast The Happiness Half Hour in 2021. He is a Fellow of the American Psychological Society, the Royal Institution of Great Britain and the British Psychological Society. --This text refers to an out of print or unavailable edition of this title.

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