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Mindfulness Practices
Healing Techniques
Personal Transformation
Meditation Guidance
Spiritual Growth
MRP: โน 399
โน 380
โน 19 Off
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Binding
Paperback
Number of Pages
208
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
EcoโConscious Packaging
Book Summary
The Blooming Of Aotus: Essential Guided Meditations For Mindfulness, Healing, And Transformation Offers A Clear, Compassionate Path To Inner Calm Through Accessible Guided Practices. This Mindfulness And Meditation Guide Is Ideal For Adults And Beginners Who Want Practical Tools To Reduce Stress, Heal Emotional Wounds, And Nurture Personal Growth. The Tone Is Soothing, Encouraging, And Hopeful, Inviting You To Explore Your Inner World With Curiosity And Patience.
Written In A Warm, Down-To-Earth Voice, The Blooming Of Aotus Leads You Through A Thoughtfully Structured Sequence Of Practices: Breath Awareness, Body Scans, Loving-Kindness, And Gentle Grounding Exercises. Each Short Session Fits Into A Busy Day, With Clear Steps And A Pace Designed To Honor Your Attention And Energy. The Experience Is Designed To Be Approachable And Transformative, With Practical Guidance That Makes Mindfulness Feel Doable In Everyday Life.
For Readers Who Crave Meaningful Change, This Book Presents Mindfulness As A Lived Practice Rather Than An Abstract Idea. YouโLl Find Simple, Repeatable Routines, Optional Journaling Prompts, And A Cadence That Supports Lasting Change. Although Rooted In Timeless Techniques, The Blooming Of Aotus Invites You To Explore What Healing And Transformation Feel Like In Your Own Body And Daily Routine.
After Finishing The Blooming Of Aotus, YouโLl Feel Steadier, More Present, And Better Equipped To Respond With Intention Rather Than React Out Of Habit. It Offers Enduring Tools For Calming The Mind, Healing Emotional Wounds, And Cultivating Compassion Toward Yourself And OthersโThe Kind Of Inner Shift That Supports Richer Relationships And Resilient Well-Being.
Product Details
Author
Thich Nhat Hanh
Publisher
Rupa Publications
Number of Pages
208
Language
English
SKU
9789395853859
ISBN
9789395853859
Reading Age
All
Binding
Paperback
MRP: โน 399
โน 380
โน 19 Off
Thich Nhat Hanh Was One Of The Best-Known Zen Buddhist Teachers In The World. He Was The Author Of Numerous Bestselling Books. He Founded The Plum Village In Southwest France Where He Taught The Art Of Mindful Living. He Passed Away In Hue, Vietnam, In January 2022. He Founded The Plum Village In Southwest France Where He Taught The Art Of Mindfuliving. Thich Nhat Hanh (19262022) Was A Vietnamese Buddhist Zen Master, Poet, And Peace Activist And One Of The Most Revered And Influential Spiritual Teachers In The World. Born In 1926, He Became A Zen Buddhist Monk At The Age Of Sixteen. His Work For Peace And Reconciliation During The War In Vietnam Moved Dr. Martin Luther King Jr. To Nominate Him For The Nobel Peace Prize In 1967. In Vietnam, Thich Nhat Hanh Founded Van Hanh Buddhist University And The School Of Youth For Social Service, A Corps Of Buddhist Peace Workers. Exiled As A Result Of His Work For Peace, He Continued His Humanitarian Efforts, Rescuing Boat People And Helping To Resettle Refugees. In 1982 He Established Plum Village France, The Largest Buddhist Monastery In Europe And The Hub Of The International Plum Village Community Of Engaged Buddhism. Over Seven Decades Of Teaching, He Published A Hundred Books, Which Have Been Translated Into More Than Forty Languages And Have Sold Millions Of Copies Worldwide. Heives In Plum Village, In Southwest France, Where He Taught The Art Of Mindfuliving. He Lived In Plum Village, In Southwest France, Where He Taught The Art Of Mindful Living. Katherine Weare Is Internationally Known For Her Writing, Speaking, Research, And Development Work On Mindfulness And Compassion For Children And Young People And Those Who Care For Them. She Advises Various Mindfulness Projects, Including The Uk Mindfulness In Schools Project, The All Party Parliamentary Committee On Developing Mindfulness And Well-Being, And She Is On The Board Of Mind And Life Europe. She Lives In Somerset In The Uk.