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Binding
Paperback
Number of Pages
160
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
This practical self-help book guides readers toward lasting confidence by pairing mindset mastery with actionable routines. It addresses how self-doubt creeps in across work, relationships, and learning, and offers a clear path to show up with steadier assurance. Thoughtful and encouraging in tone, it’s designed for adults and professionals who want to boost their self-belief, energy, and consistency every day.
The content is presented in concise, accessible chapters that blend theory with practical exercises. Readers encounter core concepts such as self-awareness, cognitive reframing, goal setting, and energy management, all framed as repeatable strategies you can apply in real life. The approach emphasizes gradual progress and tangible outcomes, making learning feel doable even on busy days.
What makes the experience distinctive is the emphasis on active practice. Expect step-by-step routines, reflection prompts, and short, focused activities that you can integrate into daily life. You’ll move from understanding to doing, building momentum as you test ideas in real situations—at work, at home, or in study settings.
Readers finish with a practical toolkit they can apply daily to improve decision-making, resilience, and overall outlook. The book helps cultivate confidence, curiosity, and a more proactive approach to life, leaving a lasting, positive impression on how you pursue goals and interact with others.
Product Details
Author
Scott Allan
Publisher
Rupa Publications
Number of Pages
160
Language
English
SKU
9789357021234
ISBN
9789357021234
Reading Age
All
Binding
Paperback
MRP: ₹ 295
₹ 266
₹ 29 Off
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