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Binding
Paperback
Number of Pages
136
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
EcoโConscious Packaging
Book Summary
This practical non-fiction guide helps adults build a morning routine that sets up daily success. It centers on starting each day with intention, translating to improved focus, energy, and a sense of achievement. The tone is supportive, pragmatic, and encouraging, designed for professionals, parents, and anyone seeking lasting habits.
Presented through concise guidance and real-life stories, the content walks you through personalized stepsโfrom choosing an alarm that actually wakes you up to pinpointing the top tasks to tackle first thing. The material is accessible and actionable, with a clear path to habit formation, backed by expert insights and relatable examples.
For readers seeking practical, field-tested strategies, this guide blends interactive learning with activity-based learning, inviting you to tailor routines to your life. It helps you build energy, reduce morning friction, and cultivate confidence as you progress.
Readers finish with a practical, ready-to-use plan that boosts confidence to begin the day, sparks curiosity to refine routines, and leaves them with a lasting sense of momentum across work, health, and personal growth.
Product Details
Author
Scott Allan
Publisher
Rupa Publications
Number of Pages
136
Language
English
SKU
9789357029926
ISBN
9789357029926
Reading Age
All
Dimensions
19.8x12.9x1cm
Binding
Paperback
MRP: โน 295
โน 281
โน 14 Off
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