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Binding
Paperback
Number of Pages
160
Age Group
All
Language
English
Piracy Free
Secure Transactions
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EcoโConscious Packaging
Book Summary
This non-fiction guide offers a proven framework for building a bulletproof lifestyle and a resilient mind. It centers on a consistent system of lessons that help readers train their thinking to embrace challenges, seize each day, and cultivate confidence, clarity, and calmness for better decisions and a more purposeful life. Suitable for adults seeking focus, momentum, and real-life transformation, the tone is practical, encouraging, and steady.
Content is presented as a structured program of bite-sized lessons and daily exercises that fit into busy routines. Each segment introduces a core idea and provides concrete steps, quick reflection prompts, and simple habits that compound over time. The approach emphasizes ongoing practiceโso progress feels tangible, not overwhelming. The format supports interactive learning and activity-based learning, making ideas easy to try in everyday situations.
Readers move through it with a clear, action-oriented flow: short explanations, accountable tasks, and prompts to track progress. The experience is accessible and non-fluffy, focusing on real-world outcomesโbetter focus, more decisive action, and a calmer sense of direction that supports creativity and productivity.
After finishing, readers gain a practical toolkit for maintaining momentum, cultivating curiosity, and acting with intention. It builds confidence, sustains motivation, and leaves a lasting impression of possibility and progress.
Product Details
Author
Scott Allan
Publisher
Rupa Publications
Number of Pages
160
Language
English
SKU
9789357021579
ISBN
9789357021579
Reading Age
All
Dimensions
27.3x1.4x0.5cm
Binding
Paperback
MRP: โน 295
โน 281
โน 14 Off
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