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MRP: ₹ 295
₹ 250
₹ 45 Off
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Binding
Paperback
Number of Pages
152
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
This is a practical self-help guide for adults seeking to break free from fear and rewrite limiting beliefs. Its central message is that fear can be transformed into fuel for progress, and that a disciplined, step-by-step approach creates a limitless mindset. The intended reader includes anyone feeling stuck by hesitation in work, relationships, or personal goals, with an empowering, supportive tone that stays focused on real-world results.
The content is presented as a concise, action-focused manual with clear explanations and guided exercises. Relatable scenarios and practical strategies make complex ideas feel doable, and readers move through short, concrete steps paired with reflections. Bite-size sessions, printable templates, and progress checks invite daily practice, while small challenges build momentum.
Key concepts covered include fear management, cognitive reframing, habit formation, exposure to controlled discomfort, resilience building, and decision-making under uncertainty. Learning feels accessible and enjoyable through bite-size sessions and practical worksheets that invite daily practice. The material emphasizes building immunity to fearful situations by taking purposeful action in the face of hesitation.
After finishing, readers gain a reliable toolkit to act despite fear—a boost to confidence, curiosity, and a refreshed outlook on growth. The structured approach leaves readers with tangible skills, ready to pursue meaningful change and apply the lessons to everyday decisions.
Product Details
Author
Scott Allan
Publisher
Rupa Publications
Number of Pages
152
Language
English
Dimensions
198 x 130 x 1 cm
Binding
Paperback
MRP: ₹ 295
₹ 250
₹ 45 Off
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