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Mindfulness Practice
Overcoming Anxiety
Positive Thinking
Simplicity Lifestyle
Self-Improvement Guide
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Binding
Paperback
Number of Pages
212
Age Group
All
Language
Hindi
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Chinta Chhodein (Hindi) - Sits At The Crossroads Of Mindfulness And Practical Living, Inviting You To Drop Worry And Live More Fully In The Present. This Non-Fiction Self-Help Guide Is For Adults And Curious Readers Seeking Calm, Clarity, And Resilience. Its Tone Is Warm, Hopeful, And Empowering, Making The Journey To A Lighter Mind Feel Doable And Comforting.
Written In A Warm, Accessible Voice, Chinta Chhodein Is Structured Around 48 Simple Lessons And Nearly Thirty Zen Quotes. Each Short Reflection Offers A Practical Shift—Stop Comparing Yourself To Others, Simplify Your Life, Discover Contentment With What You Have—So You Can Reduce Mental Clutter And Find Peace Here And Now. The Format Is Designed For Daily Reading: Concise, Thoughtful, And Easy To Revisit Whenever Distractions Rise.
Readers Explore A Gentle, Step-By-Step Approach To Mindful Living. The Book Blends Practical Guidance With Serene Insights, Presenting Concepts Through Clear, Approachable Language And Actionable Steps Rather Than Abstract Theory. Whether You’Re Seeking A Calmer Routine, A Moment Of Calm During A Hectic Day, Or Tools To Reframe Challenges, The 48 Lessons And Zen Quotes Offer A Friendly Path To Lasting Change.
After Finishing Chinta Chhodein, Readers Often Feel Lighter, More Present, And Equipped With Simple Tools To Sustain Calm Amid Life’S Bustle. The Book Cultivates A Habit Of Action Over Worry And Encourages A Kinder, More Resilient Mindset. Its Lasting Value Lies In How It Helps You Choose Peace, One Mindful Moment At A Time.
Product Details
Author
Shunmyo Masuno
Publisher
Manjul Publishing House
Number of Pages
212
Language
Hindi
SKU
BK0482017
ISBN
9789355434173
Reading Age
All
Dimensions
17.8 x 12.8 x 1.5 cm
Binding
Paperback
MRP: ₹ 450
₹ 338
₹ 112 Off
Shunmyo Masuno Is The Head Priest Of A 450-Year-Old Zen Buddhist Temple In Japan, An Award-Winning Zen Garden Designer For Clients All Over The World And A Professor Of Environmental Design At One Of Japan'S Leading Art Schools. He Has Lectured Widely Around The World. Harry Goldhawk Creates Beautiful Illustrations With His Wife Zanna From Their Seaside Cottage In Cornwall. They'Re Hugely Inspired By Nature And Colour, And Love Creating Magical Stories Through Their Work. Zanna Goldhawk Creates Beautiful Illustrations With Her Husband Harry From Their Seaside Cottage In Cornwall.