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Binding
Hardback
Number of Pages
224
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
This is a practical, calming non-fiction guide focused on simple living and mindful routines. Through 100 easy-to-follow daily practices, it helps readers slow down, declutter, and cultivate quiet joy in a fast-paced world. Designed for adults and curious beginners alike, the tone is gentle, supportive, and hopeful, inviting small, repeatable steps rather than grand gestures.
Each day offers a tiny practice—a simple breath exercise to release negativity, a mini tidying routine to invite clarity, or a mindful habit such as aligning shoes at night or tending a single flower. The experience is peaceful and accessible: short, actionable steps that respect your time, with prompts that invite reflection rather than overwhelm. The calm pacing and practical rituals show how space, breath, attention, and letting go fit together in daily life.
Written in clear, accessible language, this hardback edition invites adults and curious beginners to begin a 100-day journey toward simplicity, balance, and quiet joy. The writing is warm and conversational, guiding you to implement routines that honor serenity in everyday moments. It’s not about grand gestures but about small, repeatable acts that accumulate into lasting calm and focus. A soothing bedside companion designed to be revisited day after day.
After completing the journey, readers gain a practical toolbox of habits that foster greater calm, clearer thinking, and a lighter mental load. It helps you feel more grounded, content, and empowered to shape a life that moves at a slower, purposeful pace—and to carry that sense of balance into everyday moments.
Product Details
Author
Shunmyo Masuno
Publisher
Michael Joseph
Number of Pages
224
Language
English
Reading Age
All
Binding
Hardback
MRP: ₹ 699
₹ 594
₹ 105 Off
Shunmyo Masuno Is The Head Priest Of A 450-Year-Old Zen Buddhist Temple In Japan, An Award-Winning Zen Garden Designer For Clients All Over The World And A Professor Of Environmental Design At One Of Japan'S Leading Art Schools. He Has Lectured Widely Around The World. Harry Goldhawk Creates Beautiful Illustrations With His Wife Zanna From Their Seaside Cottage In Cornwall. They'Re Hugely Inspired By Nature And Colour, And Love Creating Magical Stories Through Their Work. Zanna Goldhawk Creates Beautiful Illustrations With Her Husband Harry From Their Seaside Cottage In Cornwall.
This book stands out in the crowded self-help genre because it prioritises practical wisdom over inspirational platitudes. Every chapter delivers a concrete insight or strategy you can apply immediately. I have been implementing the key ideas for two months and the impact on my daily life has been genuine and measurable. The writing is clear and engaging without being condescending. A rare self-help book that actually helps. Highly recommended to anyone seeking real and lasting personal change.
This book addresses something fundamental about how we live and work that most of us have been getting wrong without realising it. The revelation feels both surprising and obvious once articulated. The author writes with genuine insight and real practical knowledge. I have applied several of the key ideas and found them to make an immediate difference. I now buy copies to give as gifts for birthdays and work milestones. A genuinely valuable and beautifully written book for our times.
I have read dozens of personal development books and most fall into the same traps of vague positivity and recycled ideas. This one is different. The approach is fresh and grounded in evidence, the strategies are specific rather than generic, and the writing is engaging throughout. I found myself highlighting passages on almost every page. This has already become one of my most gifted books. A genuinely important contribution to the genre that deserves its success. Highly recommended.
I came to this book at the right moment in my life and the ideas arrived like answers to questions I had been asking myself for months. The central philosophy is both counterintuitive and completely persuasive once explained. The practical tools are immediately usable. I have shared this with colleagues, friends, and family members and all of them have had similarly positive responses. This is the kind of book that improves your daily life in real and lasting ways. Exceptional.
Time spent reading this book will pay dividends for years to come. The insights are genuinely applicable to every area of life and the framework provided is one I have returned to repeatedly since finishing. The writing is warm and accessible without sacrificing depth. I particularly appreciated how the author acknowledges complexity rather than offering easy solutions. This is serious self-improvement thinking presented in an engaging and human way. Cannot recommend it highly enough.