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Express Delivery
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EcoโConscious Packaging
Binding
Paperback
Number of Pages
224
Age Group
All
Book Summary
How To Let Things Go Offers A Gentle, Practical Path To Calm In A World Of Constant Notifications. Drawing On The Wisdom Of Zen Monk Shunmyo Masuno, This Book Presents 99 Practical Tips And Truths To Help You Slow Down, Breathe, And Discern What Truly Matters. A Thoughtful Guide For Adults And Anyone Feeling Overwhelmed By The Noise Of Daily Life, It Carries A Warm, Reassuring Tone That Invites You To Pause And Reset.
Written In A Clear, Accessible Voice, This Guide Distills Zen Wisdom Into Bite-Sized Lessons You Can Apply Today. The 99 Tips Are Concise And Practical, Designed To Fit Into A Busy Schedule Without Demanding A Full Shift In Your Life. The Book Helps You Learn To Say No, Embrace What Cannot Be Changed, And Choose Small, Manageable Shifts That Accumulate Into Real Calm.
Each Section Offers A Moment To Pause, A Gentle Prompt To Reframe A Hectic Day, And Simple Practices For Quieting The Mind. Whether YouโRe Seeking Relief From Overthinking, Better Boundaries, Or A Kinder Relationship With Technology, The Book Invites You To Treat Distractions As Tools Rather Than Traps. The Writing Is Calm And Encouraging, With A Pace That Respects Your Time While Inviting Meaningful Insight, Showing That Letting Go Can Be An Act Of Care For Yourself And Others.
After Finishing How To Let Things Go, Readers Carry A Lighter, Clearer OutlookโAble To Respond With Intention Rather Than React To Daily Pressures. The Lessons From This Book Stay With You Long After The Last Page, Helping You Feel Steadier, More Present, And Better Equipped To Nurture Peace In A Busy Life With Lasting Habits That Quiet The Noise.
Product Details
Author
Shunmyo Masuno
Publisher
Penguin Random House
Number of Pages
224
SKU
BK0523655
ISBN
9780143471134
Reading Age
All
Dimensions
12.9 x 1.5 x 19.8 cm
Binding
Paperback
MRP: โน 399
โน 360
โน 39 Off
Shunmyo Masuno Is The Head Priest Of A 450-Year-Old Zen Buddhist Temple In Japan, An Award-Winning Zen Garden Designer For Clients All Over The World And A Professor Of Environmental Design At One Of Japan'S Leading Art Schools. He Has Lectured Widely Around The World. Harry Goldhawk Creates Beautiful Illustrations With His Wife Zanna From Their Seaside Cottage In Cornwall. They'Re Hugely Inspired By Nature And Colour, And Love Creating Magical Stories Through Their Work. Zanna Goldhawk Creates Beautiful Illustrations With Her Husband Harry From Their Seaside Cottage In Cornwall.