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MRP: ₹ 250
₹ 212
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Binding
Paperback
Number of Pages
160
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Neuro-Discipline: Everyday Neuroscience For Self-Discipline, Focus, And Defeating Your Brain’S Impul - Paperback is a practical guide that translates brain science into everyday habits. Part self-help, part neuroscience, it's for adults and curious readers who want real strategies to improve focus, resist distractions, and finish what they start. With an empowering, reassuring tone, the book invites you to understand and tame the two battling brains inside you so you can pursue goals with confidence.
Written in a warm, reader-friendly voice, the book blends clear explanations with actionable steps. It lays out how the brain works, then translates that knowledge into simple routines you can start today. Expect a paced reading experience with bite-sized lessons, real-world examples, and practical prompts that turn theory into practice. Topics include the two versions of your mind, dopamine-driven motivation, self-talk, and how to design environments that support steady progress. In Neuro-Discipline, the brain science is translated into practical pathways you can apply from morning through night.
With Neuro-Discipline, you'll learn how the content is presented: concise insights, quick exercises, and a thoughtful progression from awareness to action. The book feels more like a guide than a lecture, helping you recognize patterns, reframe excuses, and cultivate a calm mind that supports focused execution. It’s non-fiction and educational, but designed to be accessible for everyday life while delivering clear takeaways you can apply immediately.
After finishing Neuro-Discipline, readers emerge with greater self-control, clearer goals, and routines that make self-discipline feel achievable. You’ll feel empowered, steadier under pressure, and ready to turn intention into lasting change—because Neuro-Discipline helps you make self-discipline your new normal.
Product Details
Author
Peter Hollins
Publisher
Prh India
Number of Pages
160
Language
English
SKU
BK0510696
ISBN
9780143465119
Reading Age
All
Dimensions
20.3 x 25.4 x 4.7 cm
Binding
Paperback
MRP: ₹ 250
₹ 212
15% Off
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