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Neuroscience Insights
Self-Discipline Tips
Focus Enhancement
Overcoming Procrastination
Emotional Intelligence
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Binding
Paperback
Number of Pages
160
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Neuro-Discipline: Everyday Neuroscience For Self-Discipline, Focus, And Defeating Your Brain’S Impul - Is A Practical Guide That Translates Brain Science Into Everyday Habits. Part Self-Help, Part Neuroscience, It's For Adults And Curious Readers Who Want Real Strategies To Improve Focus, Resist Distractions, And Finish What They Start. With An Empowering, Reassuring Tone, The Book Invites You To Understand And Tame The Two Battling Brains Inside You So You Can Pursue Goals With Confidence.
Written In A Warm, Reader-Friendly Voice, The Book Blends Clear Explanations With Actionable Steps. It Lays Out How The Brain Works, Then Translates That Knowledge Into Simple Routines You Can Start Today. Expect A Paced Reading Experience With Bite-Sized Lessons, Real-World Examples, And Practical Prompts That Turn Theory Into Practice. Topics Include The Two Versions Of Your Mind, Dopamine-Driven Motivation, Self-Talk, And How To Design Environments That Support Steady Progress. In Neuro-Discipline, The Brain Science Is Translated Into Practical Pathways You Can Apply From Morning Through Night.
With Neuro-Discipline, You'll Learn How The Content Is Presented: Concise Insights, Quick Exercises, And A Thoughtful Progression From Awareness To Action. The Book Feels More Like A Guide Than A Lecture, Helping You Recognize Patterns, Reframe Excuses, And Cultivate A Calm Mind That Supports Focused Execution. It’S Non-Fiction And Educational, But Designed To Be Accessible For Everyday Life While Delivering Clear Takeaways You Can Apply Immediately.
After Finishing Neuro-Discipline, Readers Emerge With Greater Self-Control, Clearer Goals, And Routines That Make Self-Discipline Feel Achievable. You’Ll Feel Empowered, Steadier Under Pressure, And Ready To Turn Intention Into Lasting Change—Because Neuro-Discipline Helps You Make Self-Discipline Your New Normal.
Product Details
Author
Peter Hollins
Publisher
Prh India
Number of Pages
160
Language
English
SKU
BK0510696
ISBN
9780143465119
Reading Age
All
Dimensions
20.3 x 25.4 x 4.7 cm
Binding
Paperback
MRP: ₹ 299
₹ 253
₹ 46 Off
Visit Www.Petehollins.Com To Pick Up Your Free Human Nature Cheat Sheet: 7 Surprising Psychology Studies That Will Change The Way You Think. Peter Hollins Is A Bestselling Author, Human Psychology Researcher, And A Dedicated Student Of The Human Condition. He Possesses A Bs In Psychology And A Graduate Degree, And Has Worked With Dozens Of People From All Walks Of Life. He Enjoys Hiking With His Family, Drinking Craft Beers, And Attempting To Paint. He Is Based In Seattle, Washington. He Possesses A Bs In Psychology And A Graduate Degree, And Has Worked With Dozens Of People From All Walks Ofife. Peter Hollins Is A Bestselling Author, Recognized For His Profound Insights Into Human Psychology And Unwavering Dedication To Understanding The Intricacies Of The Human Condition. He Holds A Bs In Psychology And A Graduate Degree, Which Has Equipped Him With The Knowledge And Tools To Explore The Depths Of The Human Mind. Peter'S Passion For Unravelling The Complexities Of Human Behaviour Has Led Him To Work Closely With Numerous Individuals From Diverse Backgrounds, Enriching His Understanding Of The Human Experience. His Research Delves Into The Very Essence Of What Makes Us Tick, Offering Readers Invaluable Insights Into The Inner Workings Of The Mind. When Not Immersed In His Research And Writing, Peter Finds Joy In The Simple Pleasures Of Life. He Enjoys Hiking With His Family, Savouring Craft Beers, And Exploring His Creative Side Through Painting.
This book genuinely surprised me. I expected solid but fairly standard psychology content and instead got something fresh, well-researched and unexpectedly gripping. Peter Hollins writes with real wit and the examples are so relatable that the ideas stick immediately. Already recommended it to four people.
What sets this apart from other psychology books is how immediately useful everything is. Peter Hollins doesn't just explain what's happening in your brain — they give you real frameworks for changing it. Engaging, well-paced, and genuinely one of the best non-fiction reads I've had in a long time.
One of those books where you keep stopping to tell whoever is nearby what you just learned. Peter Hollins's understanding of how the mind works — and how we can work with it rather than against it — is presented with real clarity and care. I have already applied several of the ideas and the results have been tangible.
I came to this book a little sceptical and left completely convinced. Peter Hollins earns every insight with solid evidence and presents it all in a way that never feels dry or academic. The chapter on habits alone is worth the price of the book. Highly, highly recommended.
I finished Neuro-discipline: Everyday Neuroscience for Self-discipline, Focus, and Defeating Your Brain’s Impul in three days which should tell you something about how readable it is. Peter Hollins takes behavioural science and makes it feel not like a lecture but like a conversation with someone who is both smart and genuinely interested in helping you. Practical, insightful and a pleasure to read.