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MRP: ₹ 295
₹ 250
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Binding
Paperback
Number of Pages
176
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
The Brain Mechanic is a practical, uplifting guide to revitalizing mental health and boosting cognitive performance. A non-fiction self-help book about brain fitness, The Brain Mechanic speaks to adults who want clearer thinking, steadier moods, and more energetic days. Written in a compassionate, hands-on voice, it invites you to take charge of your mental well-being and approach each day with curiosity and confidence.
Written in a clear, friendly voice, the book explains why mental fatigue creeps in and how your brain is wired to respond. It guides you through a structured path: identify the patterns that slow you down, adopt practical routines, and tailor a plan that fits your life.
With practical steps, checklists, and short, doable activities, this book makes learning about your brain engaging and accessible. You'll discover core concepts like mental fatigue prevention, brain plasticity, and habit formation, and you'll learn how to shift your thinking patterns toward resilience and peak performance.
After finishing The Brain Mechanic, readers carry a practical toolkit for sustaining sharper thinking, steadier energy, and a more confident approach to daily life. It leaves you feeling empowered, hopeful, and ready to tune your mind for success again and again.
Product Details
Author
Peter Hollins
Publisher
Rupa
Number of Pages
176
Language
English
SKU
BK0513547
ISBN
9789355209412
Reading Age
All
Dimensions
19.8 x 12.9 x 1 cm
Binding
Paperback
MRP: ₹ 295
₹ 250
15% Off
Visit Www.Petehollins.Com To Pick Up Your Free Human Nature Cheat Sheet: 7 Surprising Psychology Studies That Will Change The Way You Think. Peter Hollins Is A Bestselling Author, Human Psychology Researcher, And A Dedicated Student Of The Human Condition. He Possesses A Bs In Psychology And A Graduate Degree, And Has Worked With Dozens Of People From All Walks Of Life. He Enjoys Hiking With His Family, Drinking Craft Beers, And Attempting To Paint. He Is Based In Seattle, Washington. He Possesses A Bs In Psychology And A Graduate Degree, And Has Worked With Dozens Of People From All Walks Ofife. Peter Hollins Is A Bestselling Author, Recognized For His Profound Insights Into Human Psychology And Unwavering Dedication To Understanding The Intricacies Of The Human Condition. He Holds A Bs In Psychology And A Graduate Degree, Which Has Equipped Him With The Knowledge And Tools To Explore The Depths Of The Human Mind. Peter'S Passion For Unravelling The Complexities Of Human Behaviour Has Led Him To Work Closely With Numerous Individuals From Diverse Backgrounds, Enriching His Understanding Of The Human Experience. His Research Delves Into The Very Essence Of What Makes Us Tick, Offering Readers Invaluable Insights Into The Inner Workings Of The Mind. When Not Immersed In His Research And Writing, Peter Finds Joy In The Simple Pleasures Of Life. He Enjoys Hiking With His Family, Savouring Craft Beers, And Exploring His Creative Side Through Painting.