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Number of Pages
224
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
This non-fiction guide dives into how to create and sustain high energy for daily life. It blends biology and psychology to identify energy drains and energizers, and to build actionable routines. It’s written for adults, professionals, students, and anyone seeking more focus, stamina, and momentum. The tone is practical, empowering, and encouraging.
The content is presented as a science-informed roadmap with clear explanations and practical tools. Grounded in the energy pyramid concept, it guides readers from diagnosing causes to designing a personalized plan for sleep, nutrition, movement, and daily work rhythms. Expect concise chapters, quick-start exercises, checklists, and reflective prompts designed for busy lives, with an emphasis on interactive learning and activity-based learning.
By the end, readers gain a ready-to-use toolkit to jumpstart goals, increase confidence, and sustain momentum across life, work, and ambitions. It fosters curiosity, practical know-how, and a resilient mindset that carries beyond the pages.
Product Details
Author
Peter Hollins
Number of Pages
224
Language
English
Reading Age
All
Dimensions
21.6 x 13.8 x 5 cm
MRP: ₹ 350
₹ 297
₹ 53 Off
Visit Www.Petehollins.Com To Pick Up Your Free Human Nature Cheat Sheet: 7 Surprising Psychology Studies That Will Change The Way You Think. Peter Hollins Is A Bestselling Author, Human Psychology Researcher, And A Dedicated Student Of The Human Condition. He Possesses A Bs In Psychology And A Graduate Degree, And Has Worked With Dozens Of People From All Walks Of Life. He Enjoys Hiking With His Family, Drinking Craft Beers, And Attempting To Paint. He Is Based In Seattle, Washington. He Possesses A Bs In Psychology And A Graduate Degree, And Has Worked With Dozens Of People From All Walks Ofife. Peter Hollins Is A Bestselling Author, Recognized For His Profound Insights Into Human Psychology And Unwavering Dedication To Understanding The Intricacies Of The Human Condition. He Holds A Bs In Psychology And A Graduate Degree, Which Has Equipped Him With The Knowledge And Tools To Explore The Depths Of The Human Mind. Peter'S Passion For Unravelling The Complexities Of Human Behaviour Has Led Him To Work Closely With Numerous Individuals From Diverse Backgrounds, Enriching His Understanding Of The Human Experience. His Research Delves Into The Very Essence Of What Makes Us Tick, Offering Readers Invaluable Insights Into The Inner Workings Of The Mind. When Not Immersed In His Research And Writing, Peter Finds Joy In The Simple Pleasures Of Life. He Enjoys Hiking With His Family, Savouring Craft Beers, And Exploring His Creative Side Through Painting.