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Personal Development
Time Management
Overcoming Procrastination
Self-Control Techniques
Goal Achievement
MRP: ₹ 399
₹ 339
₹ 60 Off
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Get this at ₹ 322
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Get this at ₹ 305
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Binding
Paperback
Number of Pages
244
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Discover The Self-Discipline Manual, a practical, science-informed guide to turning big dreams into concrete action. This non-fiction personal-development book speaks to adults who want real, sustainable self-control, offering a clear, step-by-step program to build daily discipline with confidence and focus. The Self-Discipline Manual is not about quick fixes; it's about cultivating a durable mindset that helps you act on your intentions each day.
The Self-Discipline Manual is written as a practical training program, blending accessible biology with psychology to explain why we procrastinate and how to overcome it. It walks you through key concepts like self-control circuitry, roadblocks to motivation, and strategies for moving from energy and attention to consistent action. Structured in an approachable, stepwise way, the book guides you through habits, tasks, and goals with clear, repeatable routines you can adapt to your life.
With relatable examples and a steady pace, the book makes learning engaging and actionable. You’ll find straightforward explanations, real-world scenarios, and concise prompts that invite reflection and application. Whether you’re new to self-improvement or looking to refine an established practice, The Self-Discipline Manual presents a practical path to harnessing willpower and turning your aspirations into steady progress.
After finishing The Self-Discipline Manual, readers gain a practical, portable toolkit for overcoming procrastination and building durable routines. It leaves you feeling capable, purposeful, and ready to act on your aspirations, with a lasting mindset shift toward consistent progress.
Product Details
Author
Peter Hollins
Publisher
Jaico Publishing House
Number of Pages
244
Language
English
SKU
BK0481468
ISBN
9789393559920
Reading Age
All
Dimensions
20.3 x 25.4 x 4.7 cm
Binding
Paperback
MRP: ₹ 399
₹ 339
₹ 60 Off
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