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โน 295
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Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Get Upto 30% Off on MRP
Add any 2 products in cart to get upto 30% Off on MRP, No Code Required.
Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Number of Pages
144
Age Group
All
Language
English
Book Summary
Yoga And Diet For Weightoss Is A Clear, Inviting Guide To Wellness Through Mindful Yoga And Meditation Tailored For Every Life Stage. From Childhood To Older Age, This Book Speaks To Readers Who Want A Practical, Uplifting Path To Health, Balance, And Calm. With An Approachable, Encouraging Tone, It Helps You Discover Gentle Movement, Breath, And Awareness That Fit Real LifeโAnd It Hints At Weight Management As Part Of A Holistic, Sustainable Lifestyle.
In Yoga And Diet For Weightoss, The Material Is Presented In A Beginner-Friendly, Progressive Way. It Groups Content Into Practical SectionsโAsanas To Improve Flexibility, Pranayamas For Focus And Calm, Meditation Techniques For Emotional Balance, And Yoganidra For Deep Relaxation. Each Section Offers Clear Steps And Gentle Cues So You Can Practice Safely At Your Own Pace, With Routines That Grow As You Do.
What Makes The Experience Unique Is Its Emphasis On Everyday Applicability. The Guidance Is Warm And Supportive, Inviting You To Weave Mindful Movement And Breath Into Daily Life, Family Routines, Or Quiet Solo Moments. Even When Life Is Busy, YouโLl Find Short, Effective Sessions That Deliver Clarity, Steadiness, And Renewed Energy.
After Finishing Yoga And Diet For Weightoss, Readers Carry A Practical Toolkit For Daily LifeโCalm Breathing, Mindful Movement, And Healthier Habits That Ripple Through Everyday Routines. YouโLl Feel More Centered, Energized, And Confident In Your Ability To Nurture Body And Mind, And The Lasting Impact Of These Practices Will Show Up In A Calmer Mood, Sharper Focus, And A Kinder Relationship With Health.
Product Details
Author
Bijoylaxmi Hota
Publisher
Rupa Publications
Number of Pages
144
Language
English
SKU
9789353334864
ISBN
9789353334864
Reading Age
All
Binding
Paperback
โน 295
Bijoylaxmi Hota is an Indian author known for writing childrenโs books and educational content. Her work focuses on storytelling that supports learning, values, and cultural awareness. The authorโs work continues to be widely read and appreciated for its clarity, relevance, and lasting impact on readers across diverse backgrounds. The authorโs work continues to be widely read and appreciated for its clarity, relevance, and lasting impact on readers across diverse backgrounds.