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Immune System Boost
Yoga Practices Guide
Holistic Health Approach
Wellness Journey Tips
Breathing Techniques Yoga
MRP: โน 295
โน 242
โน 53 Off
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Express Delivery
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EcoโConscious Packaging
Binding
Paperback
Number of Pages
150
Age Group
All
Language
English
Book Summary
Yoga For Super Immunity Is A Practical Guide That Blends Accessible Yoga With Immune-Supporting Breathwork To Help You Nurture Your Body's Defenses. It Sits At The Crossroads Of Fitness, Wellness, And Mindful Living, Crafted For Adults Who Want A Natural Path To Better Health. Whether YouโRe Just Starting Out Or Already Comfortable With Yoga, This Calm, Encouraging Guide Speaks To Anyone Seeking Steadier Energy And Resilience.
In Yoga For Super Immunity, Routines Are Presented In A Clear, Friendly Voice And Organized Into Short, Doable Sessions. The Book Emphasizes A Portable, Practical Approach: Each Sequence And Breath Cue Is Designed To Fit Into A Busy Day, And The Compact Format (18.5X17.5X0.8 Cm) Makes It Easy To Practice At Home Or On The Go. You'll Move Through Poses And Breathing Techniques That Awaken Energy, Invite Balance, And Cultivate Calm, All Without Overwhelming You. For Readers Who Want Tangible Takeaways, Yoga For Super Immunity Naturally Covers Mindful Breathing, Simple Postures, And Gentle Flows Designed To Support Vitality. The Pacing Is Steady, With Progressive Sequences That Feel Doable Whether You Have Minutes Or A Longer Practice, Making Learning Engaging And Accessible.
With Yoga For Super Immunity, You Gain Practical Tools To Support Daily Wellness, Leaving You With Steadier Energy, A Calmer Mind, And A More Confident Approach To Health.
Product Details
Author
Bijoylaxmi Hota
Publisher
Rupa Publications
Number of Pages
150
Language
English
SKU
9789355202819
ISBN
9789355202819
Reading Age
All
Binding
Paperback
MRP: โน 295
โน 242
โน 53 Off
Bijoylaxmi Hota is an Indian author known for writing childrenโs books and educational content. Her work focuses on storytelling that supports learning, values, and cultural awareness. The authorโs work continues to be widely read and appreciated for its clarity, relevance, and lasting impact on readers across diverse backgrounds. The authorโs work continues to be widely read and appreciated for its clarity, relevance, and lasting impact on readers across diverse backgrounds.