Extra 5% Off
Fiction
Non-Fiction
Business & Economics
Childrenโs Books
Sort By
Relevance
Extra 5% Off on minimum shopping โน999
Assured 3-5 Days Express Delivery across India.
Extra 10% Off on minimum shopping โน1499
Cancer Healing Strategies
Mindfulness And Wellness
Yoga For Busy Lives
Nutrition And Recipes
Meditation Techniques
โน 295
(Incl. of all taxes)
Get this at โน 280
Extra 5% Off
Get this at โน 266
Extra 10% Off
Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Number of Pages
120
Age Group
All
Language
English
Book Summary
Yoga For Busy People By Bijoylaxmi Hota Offers A Compassionate, Practical Path To Wellness For Adults Navigating Cancer And A Busy Life. Part Guide, Part Daily Companion, This Book Blends Ancient Yogic Wisdom With Modern-Day Practicality To Help Readers Understand How Movement, Breath, Nutrition, And Mindset Can Support Healing And Vitality. The Tone Is Hopeful, Empowering, And Calming, Designed To Meet Readers Where They AreโWhether Overwhelmed By Treatment Schedules Or Simply Aiming To Cultivate Steadier Well-Being.
Structured In An Approachable, Readable Way, Yoga For Busy People Introduces The Origins Of Each Practice And Shows How To Weave Them Into A Hectic Day. It Explains Why Certain Yogic Techniques Work, Then Offers Clear, Step-By-Step Routines That Busy People Can Actually Fit In. The Experience Is Unique Because It Blends Practical, Bite-Sized Sessions With A Fuller Understanding Of Yogic Concepts, So Learning Feels Empowering Rather Than Intimidating.
Written With Warmth, The Book Guides Readers Through Asanas, Gentle Pranayama, And Restorative Practices, Complemented By Yogic Sleep And Meditation That Foster Relaxation And Resilience. Nutrition Is Given Thoughtful Attention With Targeted Recipes Designed To Support Overall Health. The Content Is Presented With Accessible Explanations, Friendly Pacing, And Practical Tools That Make Learning Easy To Apply In Daily Life. If YouโRe Seeking A Mental Shift As Well As Physical Relief, This Book Offers A Gentle Path To Cultivate A Positive Mindset Through The Power Of Mantra And Mindful Repetition.
By The End Of Yoga For Busy People, Readers Gain A Toolkit For Integrating These Practices Into Everyday Routines, Feel Calmer And More In Control, And Are Better Equipped To Navigate Health Challenges With Hope And Steadiness. This Book Invites You To Experience A Healthier, Revitalized Life Through Steady Practice And A Renewed Sense Of Possibility.
Product Details
Author
Bijoylaxmi Hota
Publisher
Rupa Publications
Number of Pages
120
Language
English
SKU
9788171678389
ISBN
9788171678389
Reading Age
All
Binding
Paperback
โน 295
Bijoylaxmi Hota is an Indian author known for writing childrenโs books and educational content. Her work focuses on storytelling that supports learning, values, and cultural awareness. The authorโs work continues to be widely read and appreciated for its clarity, relevance, and lasting impact on readers across diverse backgrounds. The authorโs work continues to be widely read and appreciated for its clarity, relevance, and lasting impact on readers across diverse backgrounds.