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Neuroscience Insights
Mental Health Strategies
Personal Development
Stress Management
Goal Setting Techniques
MRP: ₹ 299
₹ 254
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Binding
Paperback
Number of Pages
200
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Happy Brain, Happy Life: Everyday Neuroscience Of Health, Wealth, And Love offers a practical look at how your brain shapes happiness, money, and relationships. This accessible guide translates neuroscience into simple, repeatable steps for adults seeking healthier moods, smarter choices, and more fulfilling lives.
Written in a warm, reader-friendly voice, Happy Brain, Happy Life is organized around four key areas: boosting mood by understanding serotonin, tackling stress, embracing change with compassion, and setting goals through dopamine. The book demystifies complex science with clear explanations, relatable examples, and small experiments you can try, making neuroscience feel practical rather than intimidating.
Whether you prefer practical checklists, storytelling, or quick exercises, this guide offers an inviting pace, with prompts, bite-sized insights, and actionable steps to stop self-sabotage and implement real changes. By leaning into the brain's natural storytelling ability, social instincts, and capacity for empathy, the book shows how to align daily choices with lasting happiness and success.
After finishing Happy Brain, Happy Life, readers gain a practical roadmap for turning insights into action—better mood, steadier motivation, and more compassionate, confident thinking. This book leaves you with a warmer view of your brain and a toolkit you can return to whenever you want a quick reset or a lasting shift in how you live, work, and love.
Product Details
Author
Peter Hollins
Publisher
Penguin
Number of Pages
200
Language
English
SKU
BK0524361
ISBN
9780143475729
Dimensions
12.9 x 1 x 19.8 cm
Binding
Paperback
MRP: ₹ 299
₹ 254
₹ 45 Off
Visit Www.Petehollins.Com To Pick Up Your Free Human Nature Cheat Sheet: 7 Surprising Psychology Studies That Will Change The Way You Think. Peter Hollins Is A Bestselling Author, Human Psychology Researcher, And A Dedicated Student Of The Human Condition. He Possesses A Bs In Psychology And A Graduate Degree, And Has Worked With Dozens Of People From All Walks Of Life. He Enjoys Hiking With His Family, Drinking Craft Beers, And Attempting To Paint. He Is Based In Seattle, Washington. He Possesses A Bs In Psychology And A Graduate Degree, And Has Worked With Dozens Of People From All Walks Ofife. Peter Hollins Is A Bestselling Author, Recognized For His Profound Insights Into Human Psychology And Unwavering Dedication To Understanding The Intricacies Of The Human Condition. He Holds A Bs In Psychology And A Graduate Degree, Which Has Equipped Him With The Knowledge And Tools To Explore The Depths Of The Human Mind. Peter'S Passion For Unravelling The Complexities Of Human Behaviour Has Led Him To Work Closely With Numerous Individuals From Diverse Backgrounds, Enriching His Understanding Of The Human Experience. His Research Delves Into The Very Essence Of What Makes Us Tick, Offering Readers Invaluable Insights Into The Inner Workings Of The Mind. When Not Immersed In His Research And Writing, Peter Finds Joy In The Simple Pleasures Of Life. He Enjoys Hiking With His Family, Savouring Craft Beers, And Exploring His Creative Side Through Painting.