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Mitahara: Food Wisdom From My Indian Kitchen

Rujuta Diwekar

Indian Nutrition Principles

Seasonal Eating Habits

Healthy Lifestyle Choices

Mindful Cooking Practices

Wellness Through Food

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Delivery Options

Binding

Hardback

Number of Pages

240

Age Group

All

Language

English

Piracy Free

Piracy Free

Secure Transactions

Secure Transactions

Express Delivery

Express Delivery

Eco‑Conscious Packaging

Eco‑Conscious Packaging

Book Summary

Mitāhāra: Food Wisdom From My Indian Kitchen is a year-long guide that blends ancient Indian wisdom with modern nutrition science to help you cultivate measured eating and balanced living. Written by Rujuta Diwekar, one of India’s most trusted nutritionists and a beloved voice among celebrities, this book speaks to adults seeking sustainable health, mindful cooking, and a deeper connection to seasonal rhythms. The tone is warm, encouraging, and practical, inviting readers who want to nourish themselves with intention and joy.

Product Details

Author

Rujuta Diwekar

Publisher

Penguin Random House

Number of Pages

240

Language

English

SKU

BK0525891

ISBN

9788195074020

Reading Age

All

Dimensions

18.9 x 2.5 x 24.6 cm

Binding

Hardback

Mitahara: Food Wisdom From My Indian Kitchen buy online at crossword.in

Mitahara: Food Wisdom From My Indian Kitchen

MRP: ₹ 1,199

₹ 1,019

₹ 180 Off

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Rujuta Diwekar

Rujuta Diwekar, Winner Of The Nutrition Award From Asian Institute Of Gastroenterology, Is The Most Qualified And Sought After Nutrition And Sports Science Expert In The Country. In The Plethora Of Diet Fads And Fears, Her Voice Rings Loud And Clear, Urging Us To Use Our Common Sense And Uncomplicate The Act Of Eating. She Emphasizes On A Blend Of Traditional Food Wisdom And Modern Nutritional Science For A Healthy Body And Mind, Best Reflected Through The Mantra Eat Local, Think Global. She Works Out Of Mumbai, Practises Yoga In Rishikesh, Ideates In Uttarkashi And Treks In Rest Of The Indian Himalaya. Her Five Books And Dvd Have Together Sold More Than 10 Lakh Copies And Have Been Translated In More Than 7 Languages. Her Latest Book Pregnancy Notes Will Be Releasing Worldwide On 15Th July. With Over A Decade Of Experience Working With People From All Walks Of Life, (The More Famous Ones Being Kareena Kapoor, Anil Ambani, Preity Zinta, Karishma Kapoor, Saif Ali Khan And Konkona Sen), She Has Fine-Tuned Her Methods To The Real Issues Facing The Urban Indians. Awards & Recognition: - Nutrition Award From Asian Institute Of Gastroenterology, Hyderabad. - Voted As The 50 Most Powerful People In India By People Magazine. - Amongst The Only 3 Indians In The Cnn Asia-Hotlist: People To Watch Out For. -Invited By Govt. Of India To Conduct Workshops At Ias, Cag, Judicial And Police Academies. Also By Indian Embassy To China And Nepal. -Mata Sanman Youth Achiever Award- Maharashtra Times. -Mukta Sanman Award From Ibn-Lokmat. Follow Her @ Https://Www.Facebook.Com/Rujuta.Diwekar To Know More: : Http://Rujutadiwekar.Com/About.Aspx Rujuta Diwekar Is India’S Leading Public Health Advocate And Amongst The Most Followed Nutritionists Globally. Her Books Have Sold More Than 1.75 Million Copies And Her Videos Have Been Viewed More Than 300 Million Times. Her Clear And Simple Message To Eat Local, Seasonal, And Traditional, Has Redefined The Discourse On Health And Wellness, Nudging It Away From Diet Trends And Towards Sustainable Well-Being Of People And The Planet. Rujuta Diwekar Is India’S Leading Public Health Advocate And One Of The Most Followed Nutritionists Globally. Her Books Have Sold More Than 1.5 Million Copies And Have Been Translated Into Seven Languages. With Her Clear And Simple Message To Eat Local, Seasonal, And Traditional Foods, She Has Redefi Ned The Discourse On Health And Wellness – Nudging It Away From Diet Trends And Towards Sustainable Well-Being Of People And The Planet.

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Mrs Funnybones Returns

Twinkle Khanna

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The Chola Tigers: Avengers Of Somnath

Amish

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Powerless

Lauren Roberts

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Twisted Love (Twisted Bk 1)

Ana Huang

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The Circle Of Life

The Circle Of Life

Sudha Murty

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Colleen Hoover

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The Stationery Shop Of Tehran

The Stationery Shop Of Tehran

Marjan Kamali

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The Mountain Is You

Brianna Wiest

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King Of Envy (Kings Of Sin Bk 5)

King Of Envy (Kings Of Sin Bk 5)

Ana Huang

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Challenging Destiny A Biography Of Chhatrapati Shivaji

Challenging Destiny A Biography Of Chhatrapati Shivaji

Medha Deshmukh Bhaskaran

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Morgan Housel

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Chitra Banerjee Divakaruni

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Before The Coffee Gets Cold (Coffee Series Bk 1) Reissue

Before The Coffee Gets Cold (Coffee Series Bk 1) Reissue

Toshikazu Kawaguchi

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A Little Life

A Little Life

Hanya Yanagihara

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11 Rules For Life : Secrets To Level Up

11 Rules For Life : Secrets To Level Up

Chetan Bhagat

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Paulo Coelho

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Twisted Lies (Twisted Bk 4)

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The Worlds 100 Greatest Speeches

The Worlds 100 Greatest Speeches

Terry O’Brien

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Holly Jackson

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Zusak Markus

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Reckless (Powerless Book 2)

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Lauren Roberts

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The Art Of Letting Go: Move Beyond The Hurt, Find Emotional Freedom And Restore Your Inner Peace

The Art Of Letting Go: Move Beyond The Hurt, Find Emotional Freedom And Restore Your Inner Peace

Nick Trenton

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The Almanack Of Naval Ravikant

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Eric Shernoy

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Coco Mellors

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Rebecca F Kuang

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How To Be Happy With Who You Are

How To Be Happy With Who You Are

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