Notes For Healthy Kids

Rujuta Diwekar

MRP: ₹ 350

₹ 297

53 Off

(Incl. of all taxes)

Offer Section

Extra 5% Off

Add items worth ₹799 to the cart & get extra 5% off
Offer Section

Extra 10% Off

Add items worth ₹1499 to the cart & get extra 10% off

Binding

Paperback

Number of Pages

256.0

Language

English

Piracy Free

Piracy Free

Secure Transactions

Secure Transactions

Express Delivery

Express Delivery

Eco‑Conscious Packaging

Eco‑Conscious Packaging

Book Summary

This is Rujuta’s most important book to date, and an attempt to future-proof the health of our next generation. A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that leads to endless diet trends. It empowers kids to make the right food choices for themselves. Rujuta also calls out the food industry for targeted and misleading advertisements, as well as policymakers for failing to protect the interests of our children. On the practical side, the book combines the latest in nutrition science with the time-tested wisdom of our grandmothers, and offers easy-to-follow advice for all aspects of a child’s life. Includes food guidelines for: Age-group 0-15 years | School days | Holidays | Parties | Sports | Obesity | Low immunity | Diabetes | Fatty liver | Frequent illnesses and much more.

Product Details

Author

Rujuta Diwekar

Publisher

Westland

Number of Pages

256.0

Language

English

Dimensions

12.9 x 1.63 x 19.81 cm

Binding

Paperback

Notes for Healthy Kids

Notes For Healthy Kids

MRP: ₹ 350

₹ 297

53 Off

R D
Rujuta Diwekar

Rujuta Diwekar, Winner Of The Nutrition Award From Asian Institute Of Gastroenterology, Is The Most Qualified And Sought After Nutrition And Sports Science Expert In The Country. In The Plethora Of Diet Fads And Fears, Her Voice Rings Loud And Clear, Urging Us To Use Our Common Sense And Uncomplicate The Act Of Eating. She Emphasizes On A Blend Of Traditional Food Wisdom And Modern Nutritional Science For A Healthy Body And Mind, Best Reflected Through The Mantra Eat Local, Think Global. She Works Out Of Mumbai, Practises Yoga In Rishikesh, Ideates In Uttarkashi And Treks In Rest Of The Indian Himalaya. Her Five Books And Dvd Have Together Sold More Than 10 Lakh Copies And Have Been Translated In More Than 7 Languages. Her Latest Book Pregnancy Notes Will Be Releasing Worldwide On 15Th July. With Over A Decade Of Experience Working With People From All Walks Of Life, (The More Famous Ones Being Kareena Kapoor, Anil Ambani, Preity Zinta, Karishma Kapoor, Saif Ali Khan And Konkona Sen), She Has Fine-Tuned Her Methods To The Real Issues Facing The Urban Indians. Awards & Recognition: - Nutrition Award From Asian Institute Of Gastroenterology, Hyderabad. - Voted As The 50 Most Powerful People In India By People Magazine. - Amongst The Only 3 Indians In The Cnn Asia-Hotlist: People To Watch Out For. -Invited By Govt. Of India To Conduct Workshops At Ias, Cag, Judicial And Police Academies. Also By Indian Embassy To China And Nepal. -Mata Sanman Youth Achiever Award- Maharashtra Times. -Mukta Sanman Award From Ibn-Lokmat. Follow Her @ Https://Www.Facebook.Com/Rujuta.Diwekar To Know More: : Http://Rujutadiwekar.Com/About.Aspx Rujuta Diwekar Is India’S Leading Public Health Advocate And Amongst The Most Followed Nutritionists Globally. Her Books Have Sold More Than 1.75 Million Copies And Her Videos Have Been Viewed More Than 300 Million Times. Her Clear And Simple Message To Eat Local, Seasonal, And Traditional, Has Redefined The Discourse On Health And Wellness, Nudging It Away From Diet Trends And Towards Sustainable Well-Being Of People And The Planet. Rujuta Diwekar Is India’S Leading Public Health Advocate And One Of The Most Followed Nutritionists Globally. Her Books Have Sold More Than 1.5 Million Copies And Have Been Translated Into Seven Languages. With Her Clear And Simple Message To Eat Local, Seasonal, And Traditional Foods, She Has Redefi Ned The Discourse On Health And Wellness – Nudging It Away From Diet Trends And Towards Sustainable Well-Being Of People And The Planet.

More From This Author

Add more of their hits to your shelf.

Show All arrow-up-right
The Commonsense Diet

The Commonsense Diet

Rujuta Diwekar

299

254

45 Off

Add to Bag Icon Add to Bag
Mitahara: Food Wisdom From My Indian Kitchen

Mitahara: Food Wisdom From My Indian Kitchen

Rujuta Diwekar

1,199

1,019

180 Off

Add to Bag Icon Add to Bag
The Pcod Thyroid Book

The Pcod Thyroid Book

Rujuta Diwekar

350

297

53 Off

Add to Bag Icon Add to Bag
Dont Lose Your Mind Lose Your Weight

Dont Lose Your Mind Lose Your Weight

Rujuta Diwekar

250

212

38 Off

Out of Stock
Eating In The Age Of Dieting:A Collection Of Notes And Essays From Over The Years

Eating In The Age Of Dieting:A Collection Of Notes And Essays From Over The Years

Rujuta Diwekar

399

339

60 Off

Add to Bag Icon Add to Bag
Women And The Weight Loss Tamasha

Women And The Weight Loss Tamasha

Rujuta Diwekar

499

424

75 Off

Add to Bag Icon Add to Bag
Women And The Weight Loss Tamasha

Women And The Weight Loss Tamasha

Rujuta Diwekar

499

424

75 Off

Add to Bag Icon Add to Bag
Magaj Na Gumavo Vajan Gumavo

Magaj Na Gumavo Vajan Gumavo

Rujuta Diwekar

275

233

42 Off

Add to Bag Icon Add to Bag
Notes for Healthy Kids

Notes for Healthy Kids

Rujuta Diwekar

299

254

45 Off

Add to Bag Icon Add to Bag
Pregnancy Notes (Marathi) - Garbharpanaateel Swaasthyasaathi

Pregnancy Notes (Marathi) - Garbharpanaateel Swaasthyasaathi

Rujuta Diwekar

250

212

38 Off

Add to Bag Icon Add to Bag
The Pcod Thyroid Book

The Pcod Thyroid Book

Rujuta Diwekar

399

339

60 Off

Add to Bag Icon Add to Bag
Don't Lose Out; Work Out!

Don't Lose Out; Work Out!

Rujuta Diwekar

350

297

53 Off

Add to Bag Icon Add to Bag
Dont Lose Out Work Out

Dont Lose Out Work Out

Rujuta Diwekar

350

297

53 Off

Out of Stock
Healthy Kids

Healthy Kids

Rujuta Diwekar

275

233

42 Off

Out of Stock
Show All arrow-up-right

You May Also Like!

Explore your next great read

Atomic Habits

Atomic Habits

James Clear

899

764

135 Off

Add to Bag Icon Add to Bag
Human Edge In The Ai Age:  Eight Timeless Mantras For Success

Human Edge In The Ai Age:  Eight Timeless Mantras For Success

Nitin Seth

799

729

70 Off

Add to Bag Icon Add to Bag
You Had Me At Annyeong

You Had Me At Annyeong

Malini Banerjee

399

339

60 Off

Add to Bag Icon Add to Bag
The Palace Of Illusions

The Palace Of Illusions

Chitra Banerjee Divakaruni

499

424

75 Off

Add to Bag Icon Add to Bag
More Days At The Morisaki Bookshop

More Days At The Morisaki Bookshop

Satoshi Yagisawa

399

339

60 Off

Add to Bag Icon Add to Bag
The Stationery Shop Of Tehran

The Stationery Shop Of Tehran

Marjan Kamali

450

382

68 Off

Add to Bag Icon Add to Bag
The Forest Of Enchantments

The Forest Of Enchantments

Chitra Banerjee Divakaruni

499

424

75 Off

Add to Bag Icon Add to Bag
King Of Gluttony

King Of Gluttony

Ana Huang

599

539

60 Off

Add to Bag Icon Add to Bag
The Courage To Be Disliked

The Courage To Be Disliked

Ichiro Kishimi

550

467

83 Off

Add to Bag Icon Add to Bag
Biting Off More Than I Can Chew

Biting Off More Than I Can Chew

Rahul Akerkar

1,199

1,019

180 Off

Add to Bag Icon Add to Bag
Samsara: Enter The Valley Of The Gods

Samsara: Enter The Valley Of The Gods

Saksham Garg

299

253

46 Off

Add to Bag Icon Add to Bag
The Indian Stock Market Simplified: A Beginner'S Guide To Investing And Trading

The Indian Stock Market Simplified: A Beginner'S Guide To Investing And Trading

Anant Ladha

399

339

60 Off

Add to Bag Icon Add to Bag
She Was Only Mine

She Was Only Mine

Abhinav Ojha

350

297

53 Off

Add to Bag Icon Add to Bag
The Vegetarian

The Vegetarian

Han Kang

499

424

75 Off

Add to Bag Icon Add to Bag
A Little Life

A Little Life

Hanya Yanagihara

699

594

105 Off

Add to Bag Icon Add to Bag
The Book Thief

The Book Thief

Zusak Markus

599

508

91 Off

Add to Bag Icon Add to Bag
A Shimla Affair

A Shimla Affair

Srishti Chaudhary

350

297

53 Off

Add to Bag Icon Add to Bag
Technical Analysis Made Easy: A Beginner To Advanced Guide To Price Action Trading

Technical Analysis Made Easy: A Beginner To Advanced Guide To Price Action Trading

Sunil Gurjar

450

382

68 Off

Add to Bag Icon Add to Bag
The Silent Patient

The Silent Patient

Alex Michaelides

699

594

105 Off

Add to Bag Icon Add to Bag
I Cannot Say Goodbye To You

I Cannot Say Goodbye To You

Rithvik Singh

399

339

60 Off

Add to Bag Icon Add to Bag
Ikigai

Ikigai

Hector Garcia

599

509

90 Off

Add to Bag Icon Add to Bag
Knowledge Encyclopedia Electricity And Electronics

Knowledge Encyclopedia Electricity And Electronics

General & Encyclopedia

199

Add to Bag Icon Add to Bag
The Cruel Prince

The Cruel Prince

Black Holly

499

424

75 Off

Add to Bag Icon Add to Bag
Reckless (Powerless Book 2)

Reckless (Powerless Book 2)

Lauren Roberts

599

509

90 Off

Add to Bag Icon Add to Bag
Can We Be Strangers Again?

Can We Be Strangers Again?

Shrijeet Shandilya

299

254

45 Off

Add to Bag Icon Add to Bag
Zero To One

Zero To One

Peter Thiel

699

593

106 Off

Add to Bag Icon Add to Bag
Rich Dad Poor Dad

Rich Dad Poor Dad

Robert Kiyosaki

599

509

90 Off

Add to Bag Icon Add to Bag
The Psychology Of Money

The Psychology Of Money

Morgan Housel

399

339

60 Off

Add to Bag Icon Add to Bag
Red Flags And Rishtas

Red Flags And Rishtas

Radhika Agrawal

499

424

75 Off

Add to Bag Icon Add to Bag
In The Silence You Left Behind: Written For The Hearts That Break In Quiet

In The Silence You Left Behind: Written For The Hearts That Break In Quiet

Sumitra Manda

299

254

45 Off

Add to Bag Icon Add to Bag
Thinking, Fast And Slow

Thinking, Fast And Slow

Daniel Kahneman

899

763

136 Off

Add to Bag Icon Add to Bag
The Concise 48 Laws Of Power

The Concise 48 Laws Of Power

Robert Greene

399

339

60 Off

Add to Bag Icon Add to Bag
Bell Jar

Bell Jar

Sylvia Plath

399

199

200 Off

Add to Bag Icon Add to Bag
The Worlds 100 Greatest Speeches

The Worlds 100 Greatest Speeches

Terry O’Brien

395

335

60 Off

Add to Bag Icon Add to Bag
A Man Called Ove

A Man Called Ove

Fredrik Backman

399

339

60 Off

Add to Bag Icon Add to Bag
Ikigai For Teens: Finding Your Reason For Being

Ikigai For Teens: Finding Your Reason For Being

Hector Garcia

450

382

68 Off

Add to Bag Icon Add to Bag
Norwegian Wood

Norwegian Wood

Haruki Murakami

699

593

106 Off

Add to Bag Icon Add to Bag
Powerless

Powerless

Lauren Roberts

599

509

90 Off

Add to Bag Icon Add to Bag
The Power Of Your Subconscious Mind

The Power Of Your Subconscious Mind

Dr. Joseph Murphy

199

Add to Bag Icon Add to Bag
Manifest

Manifest

Roxie Nafousi

599

509

90 Off

Add to Bag Icon Add to Bag
Dune

Dune

Frank Herbert

699

594

105 Off

Add to Bag Icon Add to Bag
Then She Was Gone

Then She Was Gone

Lisa Jewell

599

508

91 Off

Add to Bag Icon Add to Bag
Speak : All You Need To Know In One Concise Manual

Speak : All You Need To Know In One Concise Manual

Diana Mather

899

449

450 Off

Add to Bag Icon Add to Bag
Animal Farm

Animal Farm

George Orwell

199

Add to Bag Icon Add to Bag
Better Than The Movies

Better Than The Movies

Lynn Painter

499

424

75 Off

Add to Bag Icon Add to Bag
How To Kill Your Best Friend

How To Kill Your Best Friend

Lexie Elliott

599

299

300 Off

Add to Bag Icon Add to Bag
12 Rules For Life: An Antidote To Chaos

12 Rules For Life: An Antidote To Chaos

Jordan B Peterson

799

678

121 Off

Add to Bag Icon Add to Bag
Dark Matter

Dark Matter

Blake Crouch

599

508

91 Off

Add to Bag Icon Add to Bag
That Night: Four Friends. Twenty Years. One Haunting Secret.

That Night: Four Friends. Twenty Years. One Haunting Secret.

Nidhi Upadhyay

299

253

46 Off

Add to Bag Icon Add to Bag
Not Quite Dead Yet

Not Quite Dead Yet

Holly Jackson

899

764

135 Off

Add to Bag Icon Add to Bag
Show All arrow-up-right