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Binding
Paperback
Age Group
All
Language
English
Piracy Free
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Book Summary
The Pcod Thyroid Book Offers Clear, Compassionate Guidance On Pcod And Thyroid Health For Women Navigating The Challenges Of Modern Life. This Essential Non-Fiction Guide Blends Science With Practical Lifestyle Strategies, Written For Adult Readers And Young Women Who Want Actionable Steps And Support As They Face Irregular Periods, Stress, And Balancing Work With Wellness. The Tone Is Empowering, Hopeful, And Educational, Inviting Readers To Take Charge Of Their Health With Confidence.
In The Pcod Thyroid Book, The Topics Are Presented In A Warm, Accessible Voice That Breaks Down Complex Ideas Into Easy Steps. It Explores What Pcod Is, How Thyroid Health Fits In, And Why TodayโS Fast Pace Can Complicate Wellness, Then Pairs That Understanding With Practical Guidance On Nutrition, Stress Management, Sleep, And Daily Routines. This Non-Fiction Guide Is Engaging Because Concepts Are Explained Clearly And Paired With Realistic Actions You Can Start Today, Making Learning Feel Doable And Empowering.
Written To Support Real Change, This Guide Uses A Steady, Respectful Pace And Relatable Examples To Help Readers Apply What They Learn Without Overwhelm. It Emphasizes Balance, Not Perfection, And Invites You To Reclaim Control Over Your Health With Confidence And Compassion.
After Finishing The Pcod Thyroid Book, Readers Gain Clarity, Practical Tools, And Renewed Confidence To Navigate Pcod And Thyroid Concerns. It Leaves You Feeling Informed, Hopeful, And Ready To Make Meaningful, Sustainable Changes For Long-Term Wellbeing.
Product Details
Author
Rujuta Diwekar
Publisher
Westland Publications
Language
English
SKU
BK0384153
ISBN
9789385724411
Reading Age
All
Binding
Paperback
MRP: โน 350
โน 199
โน 151 Off
Rujuta Diwekar, Winner Of The Nutrition Award From Asian Institute Of Gastroenterology, Is The Most Qualified And Sought After Nutrition And Sports Science Expert In The Country. In The Plethora Of Diet Fads And Fears, Her Voice Rings Loud And Clear, Urging Us To Use Our Common Sense And Uncomplicate The Act Of Eating. She Emphasizes On A Blend Of Traditional Food Wisdom And Modern Nutritional Science For A Healthy Body And Mind, Best Reflected Through The Mantra Eat Local, Think Global. She Works Out Of Mumbai, Practises Yoga In Rishikesh, Ideates In Uttarkashi And Treks In Rest Of The Indian Himalaya. Her Five Books And Dvd Have Together Sold More Than 10 Lakh Copies And Have Been Translated In More Than 7 Languages. Her Latest Book Pregnancy Notes Will Be Releasing Worldwide On 15Th July. With Over A Decade Of Experience Working With People From All Walks Of Life, (The More Famous Ones Being Kareena Kapoor, Anil Ambani, Preity Zinta, Karishma Kapoor, Saif Ali Khan And Konkona Sen), She Has Fine-Tuned Her Methods To The Real Issues Facing The Urban Indians. Awards & Recognition: - Nutrition Award From Asian Institute Of Gastroenterology, Hyderabad. - Voted As The 50 Most Powerful People In India By People Magazine. - Amongst The Only 3 Indians In The Cnn Asia-Hotlist: People To Watch Out For. -Invited By Govt. Of India To Conduct Workshops At Ias, Cag, Judicial And Police Academies. Also By Indian Embassy To China And Nepal. -Mata Sanman Youth Achiever Award- Maharashtra Times. -Mukta Sanman Award From Ibn-Lokmat. Follow Her @ Https://Www.Facebook.Com/Rujuta.Diwekar To Know More: : Http://Rujutadiwekar.Com/About.Aspx Rujuta Diwekar Is IndiaโS Leading Public Health Advocate And Amongst The Most Followed Nutritionists Globally. Her Books Have Sold More Than 1.75 Million Copies And Her Videos Have Been Viewed More Than 300 Million Times. Her Clear And Simple Message To Eat Local, Seasonal, And Traditional, Has Redefined The Discourse On Health And Wellness, Nudging It Away From Diet Trends And Towards Sustainable Well-Being Of People And The Planet. Rujuta Diwekar Is IndiaโS Leading Public Health Advocate And One Of The Most Followed Nutritionists Globally. Her Books Have Sold More Than 1.5 Million Copies And Have Been Translated Into Seven Languages. With Her Clear And Simple Message To Eat Local, Seasonal, And Traditional Foods, She Has Redefi Ned The Discourse On Health And Wellness โ Nudging It Away From Diet Trends And Towards Sustainable Well-Being Of People And The Planet.