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Binding
Hardback
Number of Pages
142
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
This practical non-fiction self-help guide for adults and professionals seeking personal development helps readers break through mental barriers and take decisive action. It blends mindset work with concrete steps to pursue goals even when anxiety or fear feel loud. The tone is practical, encouraging, and focused on real results.
Presented as a toolbox for everyday action, the book maps the obstacles that block progress—emotional, psychological, and biological—and offers a clear 5-step cycle to break free from laziness. It includes tough but fair questions that force deeper self-awareness and a simple yet powerful formula to maximize willpower and sustain motivation. A bonus chapter from a bestselling author adds practical guidance on mini habits to rewire your mindset.
The learning experience combines concise explanations with actionable exercises you can apply immediately. Concepts cover cognitive blockers, decision-making habits, and habit formation, all framed in accessible language with real-world applications. Readers move through guided prompts and quick-start plans that translate insight into action, making growth feel achievable rather than daunting.
After finishing, readers carry a practical action framework, greater self-awareness, and renewed confidence to pursue goals with curiosity and momentum, knowing they can turn intention into real-world results.
Product Details
Author
Peter Hollins
Publisher
Penguin Random House
Number of Pages
142
Language
English
SKU
9780143473886
ISBN
9780143473886
Reading Age
All
Dimensions
12.9x0.7x19.8cm
Binding
Hardback
MRP: ₹ 299
₹ 285
₹ 14 Off
Visit Www.Petehollins.Com To Pick Up Your Free Human Nature Cheat Sheet: 7 Surprising Psychology Studies That Will Change The Way You Think. Peter Hollins Is A Bestselling Author, Human Psychology Researcher, And A Dedicated Student Of The Human Condition. He Possesses A Bs In Psychology And A Graduate Degree, And Has Worked With Dozens Of People From All Walks Of Life. He Enjoys Hiking With His Family, Drinking Craft Beers, And Attempting To Paint. He Is Based In Seattle, Washington. He Possesses A Bs In Psychology And A Graduate Degree, And Has Worked With Dozens Of People From All Walks Ofife. Peter Hollins Is A Bestselling Author, Recognized For His Profound Insights Into Human Psychology And Unwavering Dedication To Understanding The Intricacies Of The Human Condition. He Holds A Bs In Psychology And A Graduate Degree, Which Has Equipped Him With The Knowledge And Tools To Explore The Depths Of The Human Mind. Peter'S Passion For Unravelling The Complexities Of Human Behaviour Has Led Him To Work Closely With Numerous Individuals From Diverse Backgrounds, Enriching His Understanding Of The Human Experience. His Research Delves Into The Very Essence Of What Makes Us Tick, Offering Readers Invaluable Insights Into The Inner Workings Of The Mind. When Not Immersed In His Research And Writing, Peter Finds Joy In The Simple Pleasures Of Life. He Enjoys Hiking With His Family, Savouring Craft Beers, And Exploring His Creative Side Through Painting.