Fiction
Non-Fiction
Business & Economics
Children’s Books
Sort By
Relevance
MRP: ₹ 399
₹ 339
15% Off
(Incl. of all taxes)
Yay! Express Delivery available by
Binding
Hardback
Number of Pages
160
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Neuro-Discipline is a science-backed guide to self-discipline, focus, and defeating your brain’s impulses. Blending everyday neuroscience with practical routines, this book speaks to adults, students, and anyone who wants to turn good intentions into steady action. If you’ve felt pulled by speed, comfort, and procrastination, this warm, empowering guide meets you where you are and shows you how to train your mind for consistent progress.
Written in clear, conversational language, the book lays out the two brains inside you and translates neuroscience into steps you can act on today. The structure combines concise explanations with practical exercises, checklists, and bite-sized experiments that fit into a busy schedule. You'll learn how dopamine influences motivation, how to design your environment to minimize distraction, and how to reframe excuses into concrete actions. The journey unfolds with a steady rhythm of insight and implementation, making progress feel immediate and sustainable.
If you’re seeking a non-fiction guide that is both approachable and evidence-based, this science-backed book delivers. From setting up daily routines to mastering self-talk and stress management, the guide helps you move from intention to execution without added stress. You'll discover actionable tips—from small habit tweaks to cognitive techniques—that make focus feel achievable rather than overwhelming.
After finishing Neuro-Discipline, readers have a toolkit to take control of their mind, sustain momentum, and turn intention into consistent action. It leaves you feeling calmer, more confident, and ready to pursue your goals with purpose.
Product Details
Author
Peter Hollins
Publisher
India Penguin
Number of Pages
160
Language
English
SKU
9780143478249
ISBN
9780143478249
Binding
Hardback
MRP: ₹ 399
₹ 339
15% Off
Visit Www.Petehollins.Com To Pick Up Your Free Human Nature Cheat Sheet: 7 Surprising Psychology Studies That Will Change The Way You Think. Peter Hollins Is A Bestselling Author, Human Psychology Researcher, And A Dedicated Student Of The Human Condition. He Possesses A Bs In Psychology And A Graduate Degree, And Has Worked With Dozens Of People From All Walks Of Life. He Enjoys Hiking With His Family, Drinking Craft Beers, And Attempting To Paint. He Is Based In Seattle, Washington. He Possesses A Bs In Psychology And A Graduate Degree, And Has Worked With Dozens Of People From All Walks Ofife. Peter Hollins Is A Bestselling Author, Recognized For His Profound Insights Into Human Psychology And Unwavering Dedication To Understanding The Intricacies Of The Human Condition. He Holds A Bs In Psychology And A Graduate Degree, Which Has Equipped Him With The Knowledge And Tools To Explore The Depths Of The Human Mind. Peter'S Passion For Unravelling The Complexities Of Human Behaviour Has Led Him To Work Closely With Numerous Individuals From Diverse Backgrounds, Enriching His Understanding Of The Human Experience. His Research Delves Into The Very Essence Of What Makes Us Tick, Offering Readers Invaluable Insights Into The Inner Workings Of The Mind. When Not Immersed In His Research And Writing, Peter Finds Joy In The Simple Pleasures Of Life. He Enjoys Hiking With His Family, Savouring Craft Beers, And Exploring His Creative Side Through Painting.