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Mindfulness Education
Transformative Practices
Teacher Empowerment
Classroom Harmony
Personal Transformation
MRP: ₹ 399
₹ 339
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Binding
Paperback
Number of Pages
128
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Breathe! You Are Alive: Sutra On The Full Awareness Of Breathing is an authoritative guide that translates the timeless mindfulness teachings of Thich Nhat Hanh into practical tools for educators. Aimed at teachers, professors, and school leaders, this book invites readers to cultivate mindfulness within themselves to shape calmer, more compassionate classrooms. Written in a clear, secular voice, the tone is encouraging, grounded, and empowering—perfect for adults seeking to bring mindful presence into their schools.
Structured around approachable, step-by-step practices, Breathe! You Are Alive guides readers through breathing exercises, reflective pauses, and simple routines that fit into busy school days. The book shares in-class interpretations and real responses from students, offering a practical roadmap rather than abstract theory. It reframes mindfulness as something teachers embody first—and then invite students to share—creating a classroom atmosphere built on awareness, respect, and kindness.
Through secular language and tested classroom strategies, the book explains key concepts like interconnection, ethical action, and the power of present-moment awareness, interweaving them with easy-to-implement lessons, activities, and tips. It shows how to integrate short practices into lessons, transitions, and daily routines, making mindfulness accessible to every student and every subject. Designed for a range of educational contexts—from elementary to university settings—this guide prioritizes practicality, accessibility, and real-world results.
By the end, readers gain a practical toolbox to weave mindfulness into daily classroom life, cultivating a calmer presence in interactions and a kinder, more attentive learning community. Breathe! You Are Alive leaves educators feeling confident, inspired, and ready to support students—helping them think more clearly, relate more honestly, and show up with steadiness and care.
Product Details
Author
Thich Nhat Hanh
Publisher
Aleph Book Company
Number of Pages
128
SKU
9789365234930
ISBN
9789365234930
Binding
Paperback
MRP: ₹ 399
₹ 339
₹ 60 Off
Thich Nhat Hanh Was One Of The Best-Known Zen Buddhist Teachers In The World. He Was The Author Of Numerous Bestselling Books. He Founded The Plum Village In Southwest France Where He Taught The Art Of Mindful Living. He Passed Away In Hue, Vietnam, In January 2022. He Founded The Plum Village In Southwest France Where He Taught The Art Of Mindfuliving. Thich Nhat Hanh (19262022) Was A Vietnamese Buddhist Zen Master, Poet, And Peace Activist And One Of The Most Revered And Influential Spiritual Teachers In The World. Born In 1926, He Became A Zen Buddhist Monk At The Age Of Sixteen. His Work For Peace And Reconciliation During The War In Vietnam Moved Dr. Martin Luther King Jr. To Nominate Him For The Nobel Peace Prize In 1967. In Vietnam, Thich Nhat Hanh Founded Van Hanh Buddhist University And The School Of Youth For Social Service, A Corps Of Buddhist Peace Workers. Exiled As A Result Of His Work For Peace, He Continued His Humanitarian Efforts, Rescuing Boat People And Helping To Resettle Refugees. In 1982 He Established Plum Village France, The Largest Buddhist Monastery In Europe And The Hub Of The International Plum Village Community Of Engaged Buddhism. Over Seven Decades Of Teaching, He Published A Hundred Books, Which Have Been Translated Into More Than Forty Languages And Have Sold Millions Of Copies Worldwide. Heives In Plum Village, In Southwest France, Where He Taught The Art Of Mindfuliving. He Lived In Plum Village, In Southwest France, Where He Taught The Art Of Mindful Living. Katherine Weare Is Internationally Known For Her Writing, Speaking, Research, And Development Work On Mindfulness And Compassion For Children And Young People And Those Who Care For Them. She Advises Various Mindfulness Projects, Including The Uk Mindfulness In Schools Project, The All Party Parliamentary Committee On Developing Mindfulness And Well-Being, And She Is On The Board Of Mind And Life Europe. She Lives In Somerset In The Uk.