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Binding
Paperback
Number of Pages
184
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
This non-fiction mindfulness guide, rooted in ancient teachings, invites adults and curious readers to explore mindfulness of the body, the feelings, the mind, and the objects of mind. Its central aim is to help you live more fully and realize liberation and joy in each moment. The tone is calm, compassionate, and practical, welcoming beginners and ongoing learners alike.
Content is presented through three translations of a foundational teaching, paired with thoughtful commentary and practical exercises. You’ll learn to attend to the breath, notice sensations, and respond to emotions with clarity. Concepts covered include mindful attention to bodily sensations, emotional awareness, and nonjudgmental thinking, along with breathing techniques that gently introduce meditation. The reading blends study with experiential practice, featuring reflective passages, interactive practice prompts, and simple routines you can weave into daily life.
What makes the reading experience distinctive is the blend of traditional wisdom with contemporary language and actionable steps. It invites ongoing engagement—whether you set aside a focused practice session or weave mindfulness into moments on the go. Readers move through guided exercises that are designed to be repeated, accessible, and non-intimidating as they build inner steadiness and resilience.
After finishing, readers gain a steadier mind, greater ease with difficult emotions, and a practical toolkit for ongoing mindfulness. It builds confidence, curiosity, and resilience, leaving a calm, compassionate perspective that lasts beyond the last page.
Product Details
Author
Thich Nhat Hanh
Publisher
aleph book company
Number of Pages
184
Language
English
Dimensions
198 x 129 x 1 cm
Binding
Paperback
MRP: ₹ 399
₹ 339
₹ 60 Off
Thich Nhat Hanh Was One Of The Best-Known Zen Buddhist Teachers In The World. He Was The Author Of Numerous Bestselling Books. He Founded The Plum Village In Southwest France Where He Taught The Art Of Mindful Living. He Passed Away In Hue, Vietnam, In January 2022. He Founded The Plum Village In Southwest France Where He Taught The Art Of Mindfuliving. Thich Nhat Hanh (19262022) Was A Vietnamese Buddhist Zen Master, Poet, And Peace Activist And One Of The Most Revered And Influential Spiritual Teachers In The World. Born In 1926, He Became A Zen Buddhist Monk At The Age Of Sixteen. His Work For Peace And Reconciliation During The War In Vietnam Moved Dr. Martin Luther King Jr. To Nominate Him For The Nobel Peace Prize In 1967. In Vietnam, Thich Nhat Hanh Founded Van Hanh Buddhist University And The School Of Youth For Social Service, A Corps Of Buddhist Peace Workers. Exiled As A Result Of His Work For Peace, He Continued His Humanitarian Efforts, Rescuing Boat People And Helping To Resettle Refugees. In 1982 He Established Plum Village France, The Largest Buddhist Monastery In Europe And The Hub Of The International Plum Village Community Of Engaged Buddhism. Over Seven Decades Of Teaching, He Published A Hundred Books, Which Have Been Translated Into More Than Forty Languages And Have Sold Millions Of Copies Worldwide. Heives In Plum Village, In Southwest France, Where He Taught The Art Of Mindfuliving. He Lived In Plum Village, In Southwest France, Where He Taught The Art Of Mindful Living. Katherine Weare Is Internationally Known For Her Writing, Speaking, Research, And Development Work On Mindfulness And Compassion For Children And Young People And Those Who Care For Them. She Advises Various Mindfulness Projects, Including The Uk Mindfulness In Schools Project, The All Party Parliamentary Committee On Developing Mindfulness And Well-Being, And She Is On The Board Of Mind And Life Europe. She Lives In Somerset In The Uk.