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Binding
Paperback
Number of Pages
104
Language
English
Piracy Free
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Eco‑Conscious Packaging
Book Summary
A non-fiction mindfulness guide for adults that centers on the simple idea: we move through each moment with awareness in every step and breath. It’s designed for readers seeking stress relief or a daily mindfulness practice, written in a calming, encouraging voice that makes mindful movement accessible to beginners and meaningful for seasoned practitioners alike. The tone is gentle, reassuring, and hopeful.
Product Details
Author
Thich Nhat Hanh
Publisher
aleph book company
Number of Pages
104
Language
English
Dimensions
198 x 129 x 1 cm
Binding
Paperback
MRP: ₹ 399
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