Fiction
Non-Fiction
Business & Economics
Children’s Books
Sort By
Relevance
Focus Enhancement
Distraction Management
Productivity Strategies
Mental Discipline
Behavioral Psychology
MRP: ₹ 399
₹ 339
15% Off
(Incl. of all taxes)
Yay! Express Delivery available by
Binding
Paperback
Number of Pages
216
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Dopamine Control reveals science-backed strategies to master your focus, overcome distractions, and achieve your goals. This practical guide blends psychology with physiology to help readers regain command over attention, whether you’re juggling work, study, or daily life. Designed for busy professionals, students, and curious lifelong learners, the tone is hopeful, educational, and action-oriented—empowering you to reclaim time and momentum. With the insights from Dopamine Control, you can start turning sustained focus into real results.
The book is written in accessible, concise chapters that pair clear explanations with practical steps. You’ll find frameworks, checklists, and quick-start exercises that make staying on track feel doable rather than overwhelming. The experience is designed to be engaging and actionable, guiding you to apply what you learn in real life, from morning routines to focused work sessions.
In terms of content, Dopamine Control dives into core concepts like the role of dopamine in motivation and attention, the biological triggers of procrastination, and how to align your energy with your circadian rhythm. It emphasizes single-tasking, deliberate practice, and strategies to prime your mental engine for sustained concentration. The writing walks you through practical techniques you can implement immediately, with relatable examples and step-by-step guidance.
After finishing Dopamine Control, you’ll have a clearer, more controllable approach to focus. You’ll finish with tangible habits that reduce distractions, boost productivity, and help you think differently about how you work and rest. The lasting value is a steadier, more confident you capable of achieving goals with deliberate intention.
Product Details
Author
Trenton Nick
Publisher
Penguin
Number of Pages
216
Language
English
SKU
BK0522788
ISBN
9780143475736
Reading Age
All
Dimensions
32 x 13.5 x 21.6 cm
Binding
Paperback
MRP: ₹ 399
₹ 339
15% Off
Nick Trenton Grew Up In Rural Illinois And Is Quite Literally A Farm Boy. His Best Friend Growing Up Was His Trusty Companion Leonard The Dachshund. Rip Leonard. Eventually, He Made It Off The Farm And Obtained A Bs In Economics, Followed By An Ma In Behavioral Psychology. Nicktrenton.Com -- For A Free Minibook On The 4 Essential Elements Of Emotional Well-Being And Happiness. He Likes To Say That He Has Become A Professional Expert At One Of His Favorite Hobbies: People-Watching. Writing, Well, That Remains To Be Seen. He Is An Accomplished Skiier And Dreams Of Traveling The World And Hosting A Food Show Like Anthony Bourdain. However, Most Of The Time, He’S In Chicago. However, Most Of The Time, Hes In Chicago.