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MRP: ₹ 299
₹ 254
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Binding
Paperback
Number of Pages
144
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
The Health Habit invites you to simplify the path to a healthier life. This practical self-help guide presents 27 essential habits that fit into real-world schedules, covering morning routines, nutrition, mindset, planning, and sleep. Written for adults who want sustainable change without turning life upside down, The Health Habit offers a calm, encouraging tone and a clear route to steady energy, focus, and well-being.
Written in a warm, reader-friendly voice, The Health Habit lays out a straightforward structure: a core habit at a time, with practical steps you can start today. You’ll discover how to stack habits for efficiency, create small wins that build confidence, and tailor the framework to your own life. The content is presented through concrete guidance, real-life examples, and simple exercises that teach you what actually works. The key concepts include morning routines that set a positive tone, nutrition insights to fuel your body, mindset strategies to stay motivated, thoughtful planning to create balance, and sleep and recovery techniques to restore energy.
The Health Habit delivers a clear blueprint for lasting change, focusing on real-world actions rather than fad gimmicks, so you can start today and keep going tomorrow. Nick Trenton, an international bestselling author, guides you through effective strategies designed to build discipline, motivation, and momentum. The Health Habit offers a practical, empowering journey toward a healthier you and showing how a thoughtful, steady approach can fit into everyday life.
After finishing The Health Habit, readers gain a dependable playbook for daily health, a renewed sense of control over their choices, and lasting momentum toward a healthier, more balanced life. It leaves you feeling inspired, capable, and ready to maintain positive change one habit at a time.
Product Details
Author
Trenton Nick
Publisher
Srishti Publishers & Distributors
Number of Pages
144
Language
English
SKU
BK0530983
ISBN
9789364116831
Dimensions
19.7 x 13 x 1.3 cm
Binding
Paperback
MRP: ₹ 299
₹ 254
15% Off
Nick Trenton Grew Up In Rural Illinois And Is Quite Literally A Farm Boy. His Best Friend Growing Up Was His Trusty Companion Leonard The Dachshund. Rip Leonard. Eventually, He Made It Off The Farm And Obtained A Bs In Economics, Followed By An Ma In Behavioral Psychology. Nicktrenton.Com -- For A Free Minibook On The 4 Essential Elements Of Emotional Well-Being And Happiness. He Likes To Say That He Has Become A Professional Expert At One Of His Favorite Hobbies: People-Watching. Writing, Well, That Remains To Be Seen. He Is An Accomplished Skiier And Dreams Of Traveling The World And Hosting A Food Show Like Anthony Bourdain. However, Most Of The Time, He’S In Chicago. However, Most Of The Time, Hes In Chicago.