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Self Improvement
MRP: ₹ 299
₹ 254
₹ 45 Off
(Incl. of all taxes)
Pay Day Sale
Use Code : PD100
Save Extra Rs.100 on purchase above Rs.1,099. Valid till 5th April
Get this at ₹ 241
Extra 5% Off
Get this at ₹ 229
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Binding
Paperback
Number of Pages
240
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
This non-fiction mental wellness guide offers a gentle, grounding approach to emotional fatigue. It centers on the idea that some days don’t need fixing—they need gentleness. Written in a calm, reassuring voice, it invites readers to pause, feel, and breathe without guilt. It speaks to anyone navigating self-doubt, exhaustion, heartbreak, or uncertainty and reminds us that struggling is part of being human.
The content unfolds as reflective, bite-sized passages that feel like a quiet conversation. It blends practical ideas—grounding during overwhelm, mindful breathing, gentle self-talk, and simple rest routines—with compassionate observations that acknowledge real life. Designed to be read in short moments, it fits into busy days and invites you to pause without judgment. It also offers interactive learning through reflective prompts and an activity-based approach that turns insight into small, doable steps.
After finishing, readers often feel lighter and less alone. The guide leaves you with a kinder inner voice, practical tools for navigating tough days, and a renewed sense of possibility. It invites you to return whenever you need a moment of calm, building confidence, curiosity, and resilience one small step at a time.
Product Details
Author
Self Improvement
Number of Pages
240
Language
English
Reading Age
All
Dimensions
22 x 12.9 x 19.8 cm
Binding
Paperback
MRP: ₹ 299
₹ 254
₹ 45 Off