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Motherhood Journey
Nutrition During Pregnancy
Postpartum Recovery Tips
Traditional Indian Recipes
Pregnancy Wellness Guide
MRP: ₹ 399
₹ 339
₹ 60 Off
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Binding
Paperback
Number of Pages
220
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Pregnancy Notes: Before, During &Amp; After - Is A Practical, Evidence-Based Guide For The Journey Of Motherhood, Weaving Nutrition, Movement, And Recovery Across Every Stage Of Pregnancy. From Preconception To Postpartum, This Book Speaks To Anyone Planning A Family, Currently Expecting, Or Newly Postpartum, With A Warm, Encouraging Tone That Makes Complex Ideas Feel Doable.
Structured To Accompany You From Preconception Through Post-Delivery, Pregnancy Notes: Before, During &Amp; After Blends Science With Traditional Wisdom. The Book Is Organized By Stage, Offering Clear, Actionable Guidance On What To Eat, How To Move Safely, And How To Support Recovery After Birth. It Includes Heritage Recipes From Across India That Nourish Both Mother And Baby While Keeping Meals Flavorful And Satisfying.
Rujuta Diwekar's Approachable Voice Turns Dense Information Into A Friendly Conversation—Easy-To-Follow Steps, Practical Tips, And Bite-Sized Lessons. The Book, Pregnancy Notes: Before, During &Amp; After, Guides Readers Through Nutrition, Safe Movement, And Recovery With Stage-Specific Insights And Real-Life Examples.
After Finishing Pregnancy Notes: Before, During &Amp; After, Readers Gain A Trusted, Lifelong Resource For Motherhood—A Source Of Confidence, Calm, And Practical Wisdom To Carry Into Parenting. This Guide Helps You Nourish Yourself And Your Baby, Make Informed Choices, And Approach The Journey With Joy And Resilience.
Product Details
Author
Rujuta Diwekar
Publisher
West Land
Number of Pages
220
Language
English
SKU
9789395073103
ISBN
9789395073103
Reading Age
All
Binding
Paperback
MRP: ₹ 399
₹ 339
₹ 60 Off
Rujuta Diwekar, Winner Of The Nutrition Award From Asian Institute Of Gastroenterology, Is The Most Qualified And Sought After Nutrition And Sports Science Expert In The Country. In The Plethora Of Diet Fads And Fears, Her Voice Rings Loud And Clear, Urging Us To Use Our Common Sense And Uncomplicate The Act Of Eating. She Emphasizes On A Blend Of Traditional Food Wisdom And Modern Nutritional Science For A Healthy Body And Mind, Best Reflected Through The Mantra Eat Local, Think Global. She Works Out Of Mumbai, Practises Yoga In Rishikesh, Ideates In Uttarkashi And Treks In Rest Of The Indian Himalaya. Her Five Books And Dvd Have Together Sold More Than 10 Lakh Copies And Have Been Translated In More Than 7 Languages. Her Latest Book Pregnancy Notes Will Be Releasing Worldwide On 15Th July. With Over A Decade Of Experience Working With People From All Walks Of Life, (The More Famous Ones Being Kareena Kapoor, Anil Ambani, Preity Zinta, Karishma Kapoor, Saif Ali Khan And Konkona Sen), She Has Fine-Tuned Her Methods To The Real Issues Facing The Urban Indians. Awards & Recognition: - Nutrition Award From Asian Institute Of Gastroenterology, Hyderabad. - Voted As The 50 Most Powerful People In India By People Magazine. - Amongst The Only 3 Indians In The Cnn Asia-Hotlist: People To Watch Out For. -Invited By Govt. Of India To Conduct Workshops At Ias, Cag, Judicial And Police Academies. Also By Indian Embassy To China And Nepal. -Mata Sanman Youth Achiever Award- Maharashtra Times. -Mukta Sanman Award From Ibn-Lokmat. Follow Her @ Https://Www.Facebook.Com/Rujuta.Diwekar To Know More: : Http://Rujutadiwekar.Com/About.Aspx Rujuta Diwekar Is India’S Leading Public Health Advocate And Amongst The Most Followed Nutritionists Globally. Her Books Have Sold More Than 1.75 Million Copies And Her Videos Have Been Viewed More Than 300 Million Times. Her Clear And Simple Message To Eat Local, Seasonal, And Traditional, Has Redefined The Discourse On Health And Wellness, Nudging It Away From Diet Trends And Towards Sustainable Well-Being Of People And The Planet. Rujuta Diwekar Is India’S Leading Public Health Advocate And One Of The Most Followed Nutritionists Globally. Her Books Have Sold More Than 1.5 Million Copies And Have Been Translated Into Seven Languages. With Her Clear And Simple Message To Eat Local, Seasonal, And Traditional Foods, She Has Redefi Ned The Discourse On Health And Wellness – Nudging It Away From Diet Trends And Towards Sustainable Well-Being Of People And The Planet.