Use Code : PD100
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MRP: ₹ 599
₹ 509
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Use Code : PD100
Save Extra Rs.100 on purchase above Rs.1,099. Valid till 5th April
Get this at ₹ 484
Extra 5% Off
Get this at ₹ 458
Extra 10% Off
Binding
Hardback
Number of Pages
395
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
This non-fiction mindfulness guide helps adults slow the mind and reshape how they relate to worry. Its purpose is to replace frantic thinking with calmer, more intentional responses. It speaks to anyone who overthinks, replays conversations, or feels overwhelmed by daily stress. The tone is comforting, practical, and grounding—designed to feel like a trusted pause button, not a pep talk.
Product Details
Author
Self Improvement
Number of Pages
395
Language
English
Reading Age
All
Dimensions
21.8 x 14.2 x 1.5 cm
Binding
Hardback
MRP: ₹ 599
₹ 509
₹ 90 Off
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