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Pregnancy Notes (Marathi) - Garbharpanaateel Swaasthyasaathi

Rujuta Diwekar

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Delivery Options

Binding

Paperback

Number of Pages

126

Language

Marathi

Piracy Free

Piracy Free

Secure Transactions

Secure Transactions

Express Delivery

Express Delivery

Eco‑Conscious Packaging

Eco‑Conscious Packaging

Book Summary

This non-fiction health and wellness guide supports Marathi-speaking readers through pregnancy, from planning and conception to postnatal recovery. It blends modern nutrition, safe movement, and recovery strategies with cherished heritage recipes from across India. The tone is warm, practical, and reassuring, crafted to help expecting mothers feel informed, capable, and empowered. Content is presented in a straightforward, practical format. It pairs science-based nutrition and gentle exercise guidance with traditional, wholesome Indian recipes that nourish both mother and baby. The language is clear and approachable, making it easy to adopt meal plans and routines even on a busy day. Readers will move through stages with step-by-step advice, checklists, and quick-reference tips that fit into real life. For pregnancy, it covers gestational nutrition, hydration, weight management, and postpartum recovery. It also includes preconception guidance, helping readers prepare their bodies for pregnancy, and postnatal nourishment ideas to support recovery and breastfeeding. The blend of modern science and grandmotherly wisdom aims to make learning enjoyable and culturally comforting. - Stage-by-stage guidance for preconception, pregnancy, and postnatal care - Nutritional guidance with heritage Indian recipes and meal ideas - Safe, trimester-based exercise tips and recovery strategies - Practical formats: meal plans, quick-reference tips, and checklists - Culturally grounded writing that blends traditional wisdom with contemporary science - Suitable for Marathi-speaking readers seeking a holistic pregnancy health book After finishing, readers gain a confident, practical framework to nourish themselves and their baby, empowering healthy choices, curiosity about nutrition and wellness, and a positive, lasting mindset toward family health.

Product Details

Author

Rujuta Diwekar

Publisher

Westland Publications

Number of Pages

126

Language

Marathi

SKU

9789371972345

ISBN

9789371972345

Dimensions

14x0.8x21.6cm

Binding

Paperback

Pregnancy Notes Marathi - Garbharpanaateel Swaasthyasaathi buy online at crossword.in

Pregnancy Notes (Marathi) - Garbharpanaateel Swaasthyasaathi

MRP: ₹ 250

₹ 212

₹ 38 Off

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Rujuta Diwekar

Rujuta Diwekar, Winner Of The Nutrition Award From Asian Institute Of Gastroenterology, Is The Most Qualified And Sought After Nutrition And Sports Science Expert In The Country. In The Plethora Of Diet Fads And Fears, Her Voice Rings Loud And Clear, Urging Us To Use Our Common Sense And Uncomplicate The Act Of Eating. She Emphasizes On A Blend Of Traditional Food Wisdom And Modern Nutritional Science For A Healthy Body And Mind, Best Reflected Through The Mantra Eat Local, Think Global. She Works Out Of Mumbai, Practises Yoga In Rishikesh, Ideates In Uttarkashi And Treks In Rest Of The Indian Himalaya. Her Five Books And Dvd Have Together Sold More Than 10 Lakh Copies And Have Been Translated In More Than 7 Languages. Her Latest Book Pregnancy Notes Will Be Releasing Worldwide On 15Th July. With Over A Decade Of Experience Working With People From All Walks Of Life, (The More Famous Ones Being Kareena Kapoor, Anil Ambani, Preity Zinta, Karishma Kapoor, Saif Ali Khan And Konkona Sen), She Has Fine-Tuned Her Methods To The Real Issues Facing The Urban Indians. Awards & Recognition: - Nutrition Award From Asian Institute Of Gastroenterology, Hyderabad. - Voted As The 50 Most Powerful People In India By People Magazine. - Amongst The Only 3 Indians In The Cnn Asia-Hotlist: People To Watch Out For. -Invited By Govt. Of India To Conduct Workshops At Ias, Cag, Judicial And Police Academies. Also By Indian Embassy To China And Nepal. -Mata Sanman Youth Achiever Award- Maharashtra Times. -Mukta Sanman Award From Ibn-Lokmat. Follow Her @ Https://Www.Facebook.Com/Rujuta.Diwekar To Know More: : Http://Rujutadiwekar.Com/About.Aspx Rujuta Diwekar Is India’S Leading Public Health Advocate And Amongst The Most Followed Nutritionists Globally. Her Books Have Sold More Than 1.75 Million Copies And Her Videos Have Been Viewed More Than 300 Million Times. Her Clear And Simple Message To Eat Local, Seasonal, And Traditional, Has Redefined The Discourse On Health And Wellness, Nudging It Away From Diet Trends And Towards Sustainable Well-Being Of People And The Planet. Rujuta Diwekar Is India’S Leading Public Health Advocate And One Of The Most Followed Nutritionists Globally. Her Books Have Sold More Than 1.5 Million Copies And Have Been Translated Into Seven Languages. With Her Clear And Simple Message To Eat Local, Seasonal, And Traditional Foods, She Has Redefi Ned The Discourse On Health And Wellness – Nudging It Away From Diet Trends And Towards Sustainable Well-Being Of People And The Planet.

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