Extra 5% Off
Fiction
Non-Fiction
Business & Economics
Children’s Books
Sort By
Relevance
Extra 5% Off on Shopping above Rs.999
Assured 2-4 Days Express Delivery across India.
Extra 10% Off on Shopping above Rs.1,499
MRP: ₹ 299
₹ 255
₹ 44 Off
(Incl. of all taxes)
Get this at ₹ 242
Extra 5% Off
Get this at ₹ 230
Extra 10% Off
Yay! Express Delivery available by
Binding
Paperback
Number of Pages
178
Age Group
All
Language
Marathi
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
This Practical Non-Fiction Guide Blends Traditional Wisdom With Modern Nutrition Science To Help Families Raise Healthy, Confident Eaters. It Demystifies Food Choices And Equips Children With The Know-How To Listen To Their Bodies. Written For Parents And Curious Kids Alike, It Uses A Warm, Encouraging Voice To Make Healthy Eating Feel Achievable.
Content Is Organized Around Age-Specific Guidelines And Everyday Moments—School Days, Holidays, Parties, And Sports—So Families Can Apply It In Real Life. The Guidance Pairs Clear, Actionable Steps With Real-World Examples, Making Nutrition Concepts Approachable And Doable. It Emphasizes Building A Positive Relationship With Food, Focusing On Balance Rather Than Restriction, And Shows How Traditional Meals Can Align With Modern Science For Lasting Benefits.
By Addressing Common Health Concerns—Obesity, Low Immunity, Diabetes, Fatty Liver, And Frequent Illnesses—This Resource Helps Families Anticipate Challenges And Respond With Practicality. It Also Guides Readers Through The Landscape Of Evolving Trends And Targeted Marketing, Offering Steady, Evidence-Based Advice Rooted In Time-Tested Guidance And Current Nutritional Science.
Readers Gain A Practical Framework For Healthy Living That Fits Real Family Life, Boosting Confidence, Curiosity, And Enjoyment Around Food, And Leaving A Positive, Lasting Impression On How They Eat And Care For Their Bodies.
Product Details
Author
Rujuta Diwekar
Publisher
Westland Publications
Number of Pages
178
Language
Marathi
SKU
9789371979061
ISBN
9789371979061
Reading Age
All
Dimensions
14x1.2x21.6cm
Binding
Paperback
MRP: ₹ 299
₹ 255
₹ 44 Off
Rujuta Diwekar, Winner Of The Nutrition Award From Asian Institute Of Gastroenterology, Is The Most Qualified And Sought After Nutrition And Sports Science Expert In The Country. In The Plethora Of Diet Fads And Fears, Her Voice Rings Loud And Clear, Urging Us To Use Our Common Sense And Uncomplicate The Act Of Eating. She Emphasizes On A Blend Of Traditional Food Wisdom And Modern Nutritional Science For A Healthy Body And Mind, Best Reflected Through The Mantra Eat Local, Think Global. She Works Out Of Mumbai, Practises Yoga In Rishikesh, Ideates In Uttarkashi And Treks In Rest Of The Indian Himalaya. Her Five Books And Dvd Have Together Sold More Than 10 Lakh Copies And Have Been Translated In More Than 7 Languages. Her Latest Book Pregnancy Notes Will Be Releasing Worldwide On 15Th July. With Over A Decade Of Experience Working With People From All Walks Of Life, (The More Famous Ones Being Kareena Kapoor, Anil Ambani, Preity Zinta, Karishma Kapoor, Saif Ali Khan And Konkona Sen), She Has Fine-Tuned Her Methods To The Real Issues Facing The Urban Indians. Awards & Recognition: - Nutrition Award From Asian Institute Of Gastroenterology, Hyderabad. - Voted As The 50 Most Powerful People In India By People Magazine. - Amongst The Only 3 Indians In The Cnn Asia-Hotlist: People To Watch Out For. -Invited By Govt. Of India To Conduct Workshops At Ias, Cag, Judicial And Police Academies. Also By Indian Embassy To China And Nepal. -Mata Sanman Youth Achiever Award- Maharashtra Times. -Mukta Sanman Award From Ibn-Lokmat. Follow Her @ Https://Www.Facebook.Com/Rujuta.Diwekar To Know More: : Http://Rujutadiwekar.Com/About.Aspx Rujuta Diwekar Is India’S Leading Public Health Advocate And Amongst The Most Followed Nutritionists Globally. Her Books Have Sold More Than 1.75 Million Copies And Her Videos Have Been Viewed More Than 300 Million Times. Her Clear And Simple Message To Eat Local, Seasonal, And Traditional, Has Redefined The Discourse On Health And Wellness, Nudging It Away From Diet Trends And Towards Sustainable Well-Being Of People And The Planet. Rujuta Diwekar Is India’S Leading Public Health Advocate And One Of The Most Followed Nutritionists Globally. Her Books Have Sold More Than 1.5 Million Copies And Have Been Translated Into Seven Languages. With Her Clear And Simple Message To Eat Local, Seasonal, And Traditional Foods, She Has Redefi Ned The Discourse On Health And Wellness – Nudging It Away From Diet Trends And Towards Sustainable Well-Being Of People And The Planet.