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Women'S Health Guide
Nutrition And Wellness
Hormonal Imbalance Solutions
Pcod Awareness
Healthy Lifestyle Changes
MRP: ₹ 399
₹ 339
₹ 60 Off
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Binding
Paperback
Number of Pages
200
Age Group
Adult
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
The PCOD Thyroid Book is a practical guide for women navigating polycystic ovarian disease (PCOD) and thyroid concerns in today’s world. Written by Rujita Diwekar, a nutrition expert, this accessible paperback helps readers understand why PCOD is more common now and how hormonal health informs daily life. Crafted for adult readers seeking clear, actionable guidance beyond weight-loss slogans, this book offers an empowering, supportive voice that invites you to take control of your health and well-being.
Inside, The PCOD Thyroid Book is organized as a practical handbook with approachable chapters that blend science and everyday tips. It moves beyond focusing on weight loss alone and invites readers to address irregular periods, thyroid balance, and overall vitality. The writing is warm and accessible, making complex ideas about nutrition and hormones feel doable. In this book you’ll discover how small, consistent changes—balanced meals, mindful routines, and real-world strategies—fit into work, family, and life’s pace. The author explains the science behind PCOD and its connection to nutrition, and highlights the pros and cons of common foods to help you build a sustainable plan rather than a temporary fix.
After finishing The PCOD Thyroid Book, readers gain a clear understanding of PCOD and thyroid health, plus practical steps to take charge of their well-being. You’ll feel empowered, supported, and ready to make sustainable lifestyle changes that improve energy, balance hormones, and boost confidence—the lasting value of this thoughtful handbook.
Product Details
Author
Rujuta Diwekar
Publisher
Westland
Number of Pages
200
Language
English
SKU
9789395073110
ISBN
9789395073110
Reading Age
Adult
Binding
Paperback
MRP: ₹ 399
₹ 339
₹ 60 Off
Rujuta Diwekar, Winner Of The Nutrition Award From Asian Institute Of Gastroenterology, Is The Most Qualified And Sought After Nutrition And Sports Science Expert In The Country. In The Plethora Of Diet Fads And Fears, Her Voice Rings Loud And Clear, Urging Us To Use Our Common Sense And Uncomplicate The Act Of Eating. She Emphasizes On A Blend Of Traditional Food Wisdom And Modern Nutritional Science For A Healthy Body And Mind, Best Reflected Through The Mantra Eat Local, Think Global. She Works Out Of Mumbai, Practises Yoga In Rishikesh, Ideates In Uttarkashi And Treks In Rest Of The Indian Himalaya. Her Five Books And Dvd Have Together Sold More Than 10 Lakh Copies And Have Been Translated In More Than 7 Languages. Her Latest Book Pregnancy Notes Will Be Releasing Worldwide On 15Th July. With Over A Decade Of Experience Working With People From All Walks Of Life, (The More Famous Ones Being Kareena Kapoor, Anil Ambani, Preity Zinta, Karishma Kapoor, Saif Ali Khan And Konkona Sen), She Has Fine-Tuned Her Methods To The Real Issues Facing The Urban Indians. Awards & Recognition: - Nutrition Award From Asian Institute Of Gastroenterology, Hyderabad. - Voted As The 50 Most Powerful People In India By People Magazine. - Amongst The Only 3 Indians In The Cnn Asia-Hotlist: People To Watch Out For. -Invited By Govt. Of India To Conduct Workshops At Ias, Cag, Judicial And Police Academies. Also By Indian Embassy To China And Nepal. -Mata Sanman Youth Achiever Award- Maharashtra Times. -Mukta Sanman Award From Ibn-Lokmat. Follow Her @ Https://Www.Facebook.Com/Rujuta.Diwekar To Know More: : Http://Rujutadiwekar.Com/About.Aspx Rujuta Diwekar Is India’S Leading Public Health Advocate And Amongst The Most Followed Nutritionists Globally. Her Books Have Sold More Than 1.75 Million Copies And Her Videos Have Been Viewed More Than 300 Million Times. Her Clear And Simple Message To Eat Local, Seasonal, And Traditional, Has Redefined The Discourse On Health And Wellness, Nudging It Away From Diet Trends And Towards Sustainable Well-Being Of People And The Planet. Rujuta Diwekar Is India’S Leading Public Health Advocate And One Of The Most Followed Nutritionists Globally. Her Books Have Sold More Than 1.5 Million Copies And Have Been Translated Into Seven Languages. With Her Clear And Simple Message To Eat Local, Seasonal, And Traditional Foods, She Has Redefi Ned The Discourse On Health And Wellness – Nudging It Away From Diet Trends And Towards Sustainable Well-Being Of People And The Planet.