The Disease of Today - PCOD PCOD or Poly Cystic Ovarian Disease has become a common phenomenon in todays times. Writer and nutritional expert Rujita Diwekar, in her book The PCOD – Thyroid Book’ claims that PCOD has become a common occurrence in the last few years only, before this it used to be a rare phenomenon. The sedentary lifestyle of today coupled with the stress, work pressure, tendency to eat non-nutritional and unconventional foods, delayed lunches and dinners, inharmonious balance between health and work has left women highly susceptible to this disease. The focus of problems has shifted from trying to lose weight to being scared of what irregular periods and thyroid problems could do to your body. Rijuta Diwekar tells the readers to explore this chaotic disorder that has seeped into our lifestyle and make necessary changes in our lifestyle before conditions become worse. What The Book Offers The book tells the readers to finally take charge of their bodies and their lifestyle, instead of shifting the blame on the hormones. The book talks about the importance of a balanced diet and maintaining a harmony between health and work, so that the women of today can prevent future generations to suffer from increasing bouts of hormonal diseases. The book comes as a reality check in the form of a small handbook, answering all your questions to weight and hormones as well as providing solutions. The author explains the science behind it all and explains in detail the nutritional qualities and flaws of the most commonly consumed food items.
Product Details
Author:
Rujuta Diwekar
Publisher:
Westland
SKU:
9789395073110
EAN:
9789395073110
Number Of Pages:
200
Language:
English
Binding:
Paper Back
Reading age :
Adult
About Author
Rujuta Diwekar, Winner of the Nutrition award from Asian Institute of Gastroenterology, is the most qualified and sought after Nutrition and sports science expert in the country. In the plethora of diet fads and fears, her voice rings loud and clear, urging us to use our common sense and uncomplicate the act of eating. She emphasizes on a blend of traditional food wisdom and modern nutritional science for a healthy body and mind, best reflected through the mantra Eat local, think global. She works out of Mumbai, practises yoga in Rishikesh, ideates in Uttarkashi and treks in rest of the Indian Himalaya. Her five books and dvd have together sold more than 10 lakh copies and have been translated in more than 7 languages. Her latest book Pregnancy notes will be releasing worldwide on 15th July. With over a decade of experience working with people from all walks of life, (the more famous ones being Kareena Kapoor, Anil Ambani, Preity Zinta, Karishma Kapoor, Saif Ali Khan and Konkona Sen), she has fine-tuned her methods to the real issues facing the Urban Indians. Awards & Recognition: - Nutrition award from Asian institute of Gastroenterology, Hyderabad. - Voted as the 50 most powerful people in India by People magazine. - Amongst the only 3 Indians in the CNN Asia-Hotlist: People to watch out for. -Invited by Govt. of India to conduct workshops at IAS, CAG, Judicial and police academies. Also by Indian Embassy to China and Nepal. -Mata Sanman Youth achiever award- Maharashtra Times. -Mukta Sanman award from IBN-Lokmat. Follow her @ https://www.facebook.com/rujuta.diwekar To know more: : http://rujutadiwekar.com/about.aspx
