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Binding
Paper Back
Number of Pages
274
Age Group
All
Language
Gujarati
Piracy Free
Secure Transactions
Express Delivery
EcoโConscious Packaging
Book Summary
This Non-Fiction Health Guide Helps Readers Navigate Healthy Eating In A Dieting-Conscious World. It Centers On Practical, Sustainable Habits That Fit Gujarati Kitchens And Everyday Life. Designed For Adults Seeking Clear Nutrition Guidance, The Tone Is Calm, Supportive, And Empowering.
Content Is Presented In A Practical, Task-Oriented WayโClear Explanations, Templates, And Culturally Relevant Meal Ideas. The Reading Experience Is Engaging Thanks To Real-Life Scenarios Rooted In Gujarati Food Culture And Visuals That Simplify Nutrition Concepts And Meal Planning. It Balances Informative Content With Approachable Writing To Make Learning Feel Doable.
Readers Interact Through Fill-In Meal Plans, Portion-Tracking Prompts, Grocery Lists, And Reflection Exercises. Concepts Covered Include Portion Control, Mindful Eating, Nutrition Label Literacy, Hydration, Reducing Added Sugars, And Budget-Friendly Meal Planning. The Learning Journey Is Accessible And Enjoyable, Using Familiar Ingredients And Step-By-Step Actions To Build Lasting Habits. This Approach Supports Interactive Learning And Activity-Based Learning.
Readers Finish With A Practical Toolkit For Healthier Eating That Respects Culture, Boosts Confidence In Daily Choices, And Sparks Curiosity About Food. It Leaves A Positive, Lasting Impression By Transforming How You Approach Meals And Nourishment.
Product Details
Author
Rujuta Diwekar
Publisher
Diamond Books
Number of Pages
274
Language
Gujarati
SKU
BK0478117
ISBN
9789356846265
Reading Age
All
Dimensions
21.59 x 13.97 x 1.52 cm
Binding
Paper Back
MRP: โน 300
โน 255
โน 45 Off
Rujuta Diwekar, Winner Of The Nutrition Award From Asian Institute Of Gastroenterology, Is The Most Qualified And Sought After Nutrition And Sports Science Expert In The Country. In The Plethora Of Diet Fads And Fears, Her Voice Rings Loud And Clear, Urging Us To Use Our Common Sense And Uncomplicate The Act Of Eating. She Emphasizes On A Blend Of Traditional Food Wisdom And Modern Nutritional Science For A Healthy Body And Mind, Best Reflected Through The Mantra Eat Local, Think Global. She Works Out Of Mumbai, Practises Yoga In Rishikesh, Ideates In Uttarkashi And Treks In Rest Of The Indian Himalaya. Her Five Books And Dvd Have Together Sold More Than 10 Lakh Copies And Have Been Translated In More Than 7 Languages. Her Latest Book Pregnancy Notes Will Be Releasing Worldwide On 15Th July. With Over A Decade Of Experience Working With People From All Walks Of Life, (The More Famous Ones Being Kareena Kapoor, Anil Ambani, Preity Zinta, Karishma Kapoor, Saif Ali Khan And Konkona Sen), She Has Fine-Tuned Her Methods To The Real Issues Facing The Urban Indians. Awards & Recognition: - Nutrition Award From Asian Institute Of Gastroenterology, Hyderabad. - Voted As The 50 Most Powerful People In India By People Magazine. - Amongst The Only 3 Indians In The Cnn Asia-Hotlist: People To Watch Out For. -Invited By Govt. Of India To Conduct Workshops At Ias, Cag, Judicial And Police Academies. Also By Indian Embassy To China And Nepal. -Mata Sanman Youth Achiever Award- Maharashtra Times. -Mukta Sanman Award From Ibn-Lokmat. Follow Her @ Https://Www.Facebook.Com/Rujuta.Diwekar To Know More: : Http://Rujutadiwekar.Com/About.Aspx Rujuta Diwekar Is IndiaโS Leading Public Health Advocate And Amongst The Most Followed Nutritionists Globally. Her Books Have Sold More Than 1.75 Million Copies And Her Videos Have Been Viewed More Than 300 Million Times. Her Clear And Simple Message To Eat Local, Seasonal, And Traditional, Has Redefined The Discourse On Health And Wellness, Nudging It Away From Diet Trends And Towards Sustainable Well-Being Of People And The Planet. Rujuta Diwekar Is IndiaโS Leading Public Health Advocate And One Of The Most Followed Nutritionists Globally. Her Books Have Sold More Than 1.5 Million Copies And Have Been Translated Into Seven Languages. With Her Clear And Simple Message To Eat Local, Seasonal, And Traditional Foods, She Has Redefi Ned The Discourse On Health And Wellness โ Nudging It Away From Diet Trends And Towards Sustainable Well-Being Of People And The Planet.