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Binding
Paperback
Age Group
All
Language
Gujarati
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
This Is A Non-Fiction Wellness Guide Presented In Gujarati, Crafted For Adults And Anyone Seeking A Healthier Relationship With Food. Its Central Theme Is A Holistic Approach To Weight, Mental Health, And Everyday Vitality, Focusing On Intuitive Eating, Mindful Living, And Emotional Balance. The Tone Is Calm, Empowering, And Hopeful, Helping Readers Approach Nourishment And Health With Clarity And Compassion. This Edition Is Designed For Interactive Learning And Activity-Based Learning, Inviting Steady Exploration And Practice.
The Content Blends Practical Guidance With Relatable Anecdotes, Presented In A Clear, Accessible Layout. It Moves Beyond Calories And Restrictions To Show How Mindful Eating And Everyday Movement Can Transform Daily Life. Readers Encounter Short, Action-Oriented Sections That Encourage Trying New Meals, Routines, And Attitudes Toward Their Bodies. The Reading Experience Feels Approachable And Encouraging, Inviting Reflection And Gradual Application Of Ideas.
After Finishing, Readers Gain A Steadier Relationship With Food, Greater Confidence To Choose Nourishing Options, And A Refreshed Perspective On Health That Blends Mental Clarity With Physical Vitality. The Book Leaves A Lasting Impression Of Balance, Curiosity, And Sustainable Well-Being That Readers Can Carry Into Daily Life.
Product Details
Author
Rujuta Diwekar
Publisher
R.R.Sheth & Co.Pvt. Ltd.
Language
Gujarati
SKU
BK0415589
ISBN
9789351227342
Reading Age
All
Dimensions
20 x 14 x 4 cm
Binding
Paperback
₹ 275
Rujuta Diwekar, Winner Of The Nutrition Award From Asian Institute Of Gastroenterology, Is The Most Qualified And Sought After Nutrition And Sports Science Expert In The Country. In The Plethora Of Diet Fads And Fears, Her Voice Rings Loud And Clear, Urging Us To Use Our Common Sense And Uncomplicate The Act Of Eating. She Emphasizes On A Blend Of Traditional Food Wisdom And Modern Nutritional Science For A Healthy Body And Mind, Best Reflected Through The Mantra Eat Local, Think Global. She Works Out Of Mumbai, Practises Yoga In Rishikesh, Ideates In Uttarkashi And Treks In Rest Of The Indian Himalaya. Her Five Books And Dvd Have Together Sold More Than 10 Lakh Copies And Have Been Translated In More Than 7 Languages. Her Latest Book Pregnancy Notes Will Be Releasing Worldwide On 15Th July. With Over A Decade Of Experience Working With People From All Walks Of Life, (The More Famous Ones Being Kareena Kapoor, Anil Ambani, Preity Zinta, Karishma Kapoor, Saif Ali Khan And Konkona Sen), She Has Fine-Tuned Her Methods To The Real Issues Facing The Urban Indians. Awards & Recognition: - Nutrition Award From Asian Institute Of Gastroenterology, Hyderabad. - Voted As The 50 Most Powerful People In India By People Magazine. - Amongst The Only 3 Indians In The Cnn Asia-Hotlist: People To Watch Out For. -Invited By Govt. Of India To Conduct Workshops At Ias, Cag, Judicial And Police Academies. Also By Indian Embassy To China And Nepal. -Mata Sanman Youth Achiever Award- Maharashtra Times. -Mukta Sanman Award From Ibn-Lokmat. Follow Her @ Https://Www.Facebook.Com/Rujuta.Diwekar To Know More: : Http://Rujutadiwekar.Com/About.Aspx Rujuta Diwekar Is India’S Leading Public Health Advocate And Amongst The Most Followed Nutritionists Globally. Her Books Have Sold More Than 1.75 Million Copies And Her Videos Have Been Viewed More Than 300 Million Times. Her Clear And Simple Message To Eat Local, Seasonal, And Traditional, Has Redefined The Discourse On Health And Wellness, Nudging It Away From Diet Trends And Towards Sustainable Well-Being Of People And The Planet. Rujuta Diwekar Is India’S Leading Public Health Advocate And One Of The Most Followed Nutritionists Globally. Her Books Have Sold More Than 1.5 Million Copies And Have Been Translated Into Seven Languages. With Her Clear And Simple Message To Eat Local, Seasonal, And Traditional Foods, She Has Redefi Ned The Discourse On Health And Wellness – Nudging It Away From Diet Trends And Towards Sustainable Well-Being Of People And The Planet.