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Dont Lose Out Work Out

Rujuta Diwekar

Healthy Living Tips

Weight Loss Journey

Fitness Motivation

Diet Myths Debunked

Nutrition Guidance

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Piracy Free

Express Delivery

Secure Transactions

Eco‑Conscious Packaging

Binding

Paperback

Number of Pages

284

Age Group

All

Language

English

Book Summary

Honoured By Nutrition Award From Asian Institute Of Gastroenterology , Rujuta Diwekar Is An Award Winning Trainer. Her Book Dont Lose Out, Work Out! Is One Of The Books In India. In This Book, She Has Shared Her Years Of Knowledge And Experience On Diet, Weight-Loss And Healthy Living. She Explains The Importance And Role Of Workouts, Types And Its Benefits. Vital Concepts Of Healthy Living Are Explained In Easy-To-Understand Language. The Books Also Includes Real Life Experiences Of People, Which Makes It More Motivating And Interesting To Read. The Author Passes On Her Knowledge And Understanding In Very Simple Terms, Reflecting Her Wonderful Sense Of Humour From Time To Time. She Lists Easy Ways Keep Track Of Health Amidst Day To Day Struggles With Life. Rujuta Through Her Book Brings You The Secrets Of Healthy Lifestyle De-Bugging Myths About Diet And Exercise. About The Author: Rujuta Diwekar Is Celebrity Nutritionist And Nutrition Award Winner From Asian Institute Of Gastroenterology. She Has Written Many Weight-Loss Books And Dont Lose Your Mind, Lose Your Weight Is One Of Them. The Book Not Only Topped The Chart, But Also Managed To Secure That Position For Four Years. Her Second Book Was Women &Amp; The Weight Loss Tamasha, That Was Released With A Personal Note By Bollywood Actress, Kareena Kapoor. Translated In Over Four Languages, 400, 000 Copies Were Sold Of Her First Two Books Combined. Dont Lose Out, Work Out! Is Her Third Book.

Product Details

Author

Rujuta Diwekar

Publisher

Westland Publications

Number of Pages

284

Language

English

SKU

BK0383109

ISBN

9789383260959

Reading Age

All

Dimensions

12.95 x 1.8 x 19.81 cm

Binding

Paperback

Dont Lose Out Work Out

MRP: ₹ 350

₹ 199

₹ 151 Off

Add to Bag

Rujuta Diwekar

Rujuta Diwekar, Winner Of The Nutrition Award From Asian Institute Of Gastroenterology, Is The Most Qualified And Sought After Nutrition And Sports Science Expert In The Country. In The Plethora Of Diet Fads And Fears, Her Voice Rings Loud And Clear, Urging Us To Use Our Common Sense And Uncomplicate The Act Of Eating. She Emphasizes On A Blend Of Traditional Food Wisdom And Modern Nutritional Science For A Healthy Body And Mind, Best Reflected Through The Mantra Eat Local, Think Global. She Works Out Of Mumbai, Practises Yoga In Rishikesh, Ideates In Uttarkashi And Treks In Rest Of The Indian Himalaya. Her Five Books And Dvd Have Together Sold More Than 10 Lakh Copies And Have Been Translated In More Than 7 Languages. Her Latest Book Pregnancy Notes Will Be Releasing Worldwide On 15Th July. With Over A Decade Of Experience Working With People From All Walks Of Life, (The More Famous Ones Being Kareena Kapoor, Anil Ambani, Preity Zinta, Karishma Kapoor, Saif Ali Khan And Konkona Sen), She Has Fine-Tuned Her Methods To The Real Issues Facing The Urban Indians. Awards & Recognition: - Nutrition Award From Asian Institute Of Gastroenterology, Hyderabad. - Voted As The 50 Most Powerful People In India By People Magazine. - Amongst The Only 3 Indians In The Cnn Asia-Hotlist: People To Watch Out For. -Invited By Govt. Of India To Conduct Workshops At Ias, Cag, Judicial And Police Academies. Also By Indian Embassy To China And Nepal. -Mata Sanman Youth Achiever Award- Maharashtra Times. -Mukta Sanman Award From Ibn-Lokmat. Follow Her @ Https://Www.Facebook.Com/Rujuta.Diwekar To Know More: : Http://Rujutadiwekar.Com/About.Aspx Rujuta Diwekar Is India’S Leading Public Health Advocate And Amongst The Most Followed Nutritionists Globally. Her Books Have Sold More Than 1.75 Million Copies And Her Videos Have Been Viewed More Than 300 Million Times. Her Clear And Simple Message To Eat Local, Seasonal, And Traditional, Has Redefined The Discourse On Health And Wellness, Nudging It Away From Diet Trends And Towards Sustainable Well-Being Of People And The Planet. Rujuta Diwekar Is India’S Leading Public Health Advocate And One Of The Most Followed Nutritionists Globally. Her Books Have Sold More Than 1.5 Million Copies And Have Been Translated Into Seven Languages. With Her Clear And Simple Message To Eat Local, Seasonal, And Traditional Foods, She Has Redefi Ned The Discourse On Health And Wellness – Nudging It Away From Diet Trends And Towards Sustainable Well-Being Of People And The Planet.

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