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Binding
Paperback
Number of Pages
284
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Honoured by Nutrition award from Asian Institute of Gastroenterology , Rujuta Diwekar is an award winning trainer. Her book Dont Lose Out, Work Out! is one of the books in India. In this book, she has shared her years of knowledge and experience on diet, weight-loss and healthy living. She explains the importance and role of workouts, types and its benefits. Vital concepts of healthy living are explained in easy-to-understand language. The books also includes real life experiences of people, which makes it more motivating and interesting to read. The author passes on her knowledge and understanding in very simple terms, reflecting her wonderful sense of humour from time to time. She lists easy ways keep track of health amidst day to day struggles with life. Rujuta through her book brings you the secrets of healthy lifestyle de-bugging myths about diet and exercise. About the author: Rujuta Diwekar is celebrity nutritionist and Nutrition award winner from Asian Institute of Gastroenterology. She has written many weight-loss books and Dont Lose your Mind, Lose Your Weight is one of them. The book not only topped the chart, but also managed to secure that position for four years. Her second book was Women & the Weight Loss Tamasha, that was released with a personal Note by Bollywood actress, Kareena Kapoor. Translated in over four languages, 400, 000 copies were sold of her first two books combined. Dont Lose Out, Work Out! is her third book.
Product Details
Author
Rujuta Diwekar
Publisher
Westland Books Pvt Ltd
Number of Pages
284
Language
English
SKU
BK0383109
ISBN
9789383260959
Dimensions
12.95 x 1.8 x 19.81 cm
Binding
Paperback
MRP: ₹ 350
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