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Binding
Paperback
Number of Pages
288
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
An accessible self-help guide for adults seeking relief from persistent worry, focused on breaking the habit of anxious thinking and building a calmer, more purposeful life. The central theme is turning worry into actionable steps and steady routines that support well-being. It speaks to readers who want real-world strategies they can apply day to day, delivered in a reassuring, encouraging, and down-to-earth voice.
The content is presented in a clear, reader-friendly format with short tasks, reflective prompts, and relatable real-life scenarios. Readers learn to analyze worrisome situations, reframe negative thoughts, and cultivate a positive mental attitude, while creating routines that boost energy and motivation. The approach is practical and supportive—no theory-heavy lectures, just straightforward techniques you can implement immediately.
Reading experience is engaging because psychology is translated into concrete steps you can try on a busy schedule. Concepts such as cognitive reframing, stress management, and habit formation are explained in plain language, with bite-size activities that fit into everyday life. You’ll move through the content by completing quick exercises, jotting prompts, and applying the ideas to daily moments when worry tends to flare up.
After finishing, readers gain a practical toolkit for managing worry, a steadier mood, and a renewed sense of control. It encourages ongoing curiosity, engagement, and a hopeful outlook, helping you build durable habits that foster long-term well-being.
Product Details
Author
Dale Carnegie
Publisher
Rupa Publications
Number of Pages
288
Language
English
Dimensions
203 x 254 x 1 cm
Binding
Paperback
₹ 195
Dale Harbison Carnegie (November 24, 1888–November 1, 1955) Was An American Writer And Lecturer And The Developer Of Famous Courses In Self-Improvement, Salesmanship, Corporate Training, Public Speaking And Interpersonal Skills. Born Into Poverty On A Farm In Missouri, He Was The Author Of The Bestselling How To Win Friends And Influence People (1936), How To Stop Worrying And Startiving (1948) And Many More Self-Help Books. Dale Carnegie (1888-1955) Described Himself As A "Simple Country Boy" From Missouri But Was Also A Pioneer Of The Self-Improvement Genre. Since The 1936 Publication Of His First Book, How To Win Friends And Influence People, He Has Touched Millions Of Readers And His Classic Works Continue To Impact Lives To This Day. Image By Dale Carnegie Created In Vector Format By Scewing (Heritage Auctions) [Public Domain], Via Wikimedia Commons Dale Carnegie (1888-1955) Described Himself As A "Simple Country Boy" From Missouri But Was Also A Pioneer Of The Self-Improvement Genre. Image By Dale Carnegie Created In Vector Format By Scewing (Heritage Auctions) [Public Domain], Via Wikimedia Commons Dale Carnegie Was Born In Maryville, Missouri On 24 November 1888. He Attended The State Teacher'S College In Warrensburg And Served In The United States Army During World War I. Before Beginning A Long Career In Writing About Self-Improvement, Salesmanship, And Interpersonal Skills, Along With Material For Corporate Training Programmes, He Was A Teacher Of Public Speaking. He Taught Night Classes At A Ymca In New York Where His Classes Became Wildly Popular And Highly Attended. In 1936, He Issued A Self-Help Book, How To Win Friends And Influence People To Be Used As A Textbook For His Courses In Effective Speaking And Human Relations. It Touched A Nerve And Filled A Human Need That Was More Than A Faddish Phenomenon Of The Great Depression After The War. By The Time Of His Death, The Book Had Sold Five Million Copies In 31 Languages, Making It One Of The Bestselling Books Of All Time. Dale Harbison Carnegie (November 24, 1888 – November 1, 1955) Was An American Writer And Lecturer And The Developer Of Famous Courses In Self-Improvement, Salesmanship, Corporate Training, Public Speaking And Interpersonal Skills. Born Into Poverty On A Farm In Missouri, He Was The Author Of The Bestselling How To Win Friends And Influence People (1936), How To Stop Worrying And Start Living (1948) And Many More Self-Help Books. Dale Carnegie, Known As 'The Arch-Priest Of The Art Of Making Friends', Pioneered The Development Of Personal Business Skills, Self-Confidence And Motivational Techniques. His Books - Most Notably How To Win Friends And Influence People - Have Sold Tens Of Millions Worldwide And, Even In Today'S Changing Climate, They Remain As Popular As Ever.