Extra 5% Off
Fiction
Non-Fiction
Business & Economics
Childrenโs Books
Sort By
Relevance
Extra 5% Off on Shopping above Rs.999
Assured 2-4 Days Express Delivery across India.
Extra 10% Off on Shopping above Rs.1,499
MRP: โน 499
โน 450
โน 49 Off
(Incl. of all taxes)
Only 1 Unit Left!
Get this at โน 428
Extra 5% Off
Get this at โน 405
Extra 10% Off
Yay! Express Delivery available by
Binding
Paperback
Number of Pages
32
Age Group
6-8 Years
Language
English
Piracy Free
Secure Transactions
Express Delivery
EcoโConscious Packaging
Book Summary
Women And The Weight Loss Tamasha Is A Practical Wellness Guide For Adult Women, Blending Nutrition, Lifestyle, And Mindset To Navigate Weight And Health At Every Life StageโFrom Puberty To MenopauseโWith An Empowering, Down-To-Earth Tone That Supports Readers On A Sustainable Path.
Written By Renowned Nutritionist Rujuta Diwekar, This Book Cuts Through The Noise Of Diet Fads And Quick Fixes. It Centers On Four Essential Pillars Of HealthโNutrition, Exercise, Sleep, And RelationshipsโAnd Explains How Hormonal Shifts During Different Life Stages Influence Weight. The Updated Edition Places A Thoughtful Emphasis On Common Lifestyle Disorders Like Pcod And Hypothyroidism, And It Debunks Prevalent Myths About Weight, Pregnancy, And Menopause, Offering Doable, Culturally Resonant Guidance For Indian Women Juggling Family, Career, And Self-Care.
The Book Is Written In A Warm, Conversational Voice That Makes Complex Science Approachable. It Presents A Clear Structure And Practical, Real-Life Steps That Fit Into A Busy Schedule, Helping Readers Understand Not Just What To Change, But How To Change ItโThrough Everyday Choices, Mindful Habits, And Sustainable Routines. Readers Will Discover A Holistic Approach That Blends Nutrition With Sleep And Relationships, Making Health Feel Attainable And Personal Rather Than Overwhelming.
After Finishing Women And The Weight Loss Tamasha, Readers Gain A Clearer, Kinder Understanding Of How Their Bodies Respond To Food, Rest, And Daily Choices. TheyโLl Feel Empowered To Make Small, Lasting Changes That Improve Energy, Mood, And Overall Well-Being, With A Holistic Approach That Supports Confidence For Years To Come.
Product Details
Author
Rujuta Diwekar
Publisher
Nasadiya
Number of Pages
32
Language
English
SKU
BK0539620
ISBN
9789359546148
Reading Age
6-8 Years
Dimensions
12.9x2.2x19.8CM
Binding
Paperback
MRP: โน 499
โน 450
โน 49 Off
Rujuta Diwekar, Winner Of The Nutrition Award From Asian Institute Of Gastroenterology, Is The Most Qualified And Sought After Nutrition And Sports Science Expert In The Country. In The Plethora Of Diet Fads And Fears, Her Voice Rings Loud And Clear, Urging Us To Use Our Common Sense And Uncomplicate The Act Of Eating. She Emphasizes On A Blend Of Traditional Food Wisdom And Modern Nutritional Science For A Healthy Body And Mind, Best Reflected Through The Mantra Eat Local, Think Global. She Works Out Of Mumbai, Practises Yoga In Rishikesh, Ideates In Uttarkashi And Treks In Rest Of The Indian Himalaya. Her Five Books And Dvd Have Together Sold More Than 10 Lakh Copies And Have Been Translated In More Than 7 Languages. Her Latest Book Pregnancy Notes Will Be Releasing Worldwide On 15Th July. With Over A Decade Of Experience Working With People From All Walks Of Life, (The More Famous Ones Being Kareena Kapoor, Anil Ambani, Preity Zinta, Karishma Kapoor, Saif Ali Khan And Konkona Sen), She Has Fine-Tuned Her Methods To The Real Issues Facing The Urban Indians. Awards & Recognition: - Nutrition Award From Asian Institute Of Gastroenterology, Hyderabad. - Voted As The 50 Most Powerful People In India By People Magazine. - Amongst The Only 3 Indians In The Cnn Asia-Hotlist: People To Watch Out For. -Invited By Govt. Of India To Conduct Workshops At Ias, Cag, Judicial And Police Academies. Also By Indian Embassy To China And Nepal. -Mata Sanman Youth Achiever Award- Maharashtra Times. -Mukta Sanman Award From Ibn-Lokmat. Follow Her @ Https://Www.Facebook.Com/Rujuta.Diwekar To Know More: : Http://Rujutadiwekar.Com/About.Aspx Rujuta Diwekar Is IndiaโS Leading Public Health Advocate And Amongst The Most Followed Nutritionists Globally. Her Books Have Sold More Than 1.75 Million Copies And Her Videos Have Been Viewed More Than 300 Million Times. Her Clear And Simple Message To Eat Local, Seasonal, And Traditional, Has Redefined The Discourse On Health And Wellness, Nudging It Away From Diet Trends And Towards Sustainable Well-Being Of People And The Planet. Rujuta Diwekar Is IndiaโS Leading Public Health Advocate And One Of The Most Followed Nutritionists Globally. Her Books Have Sold More Than 1.5 Million Copies And Have Been Translated Into Seven Languages. With Her Clear And Simple Message To Eat Local, Seasonal, And Traditional Foods, She Has Redefi Ned The Discourse On Health And Wellness โ Nudging It Away From Diet Trends And Towards Sustainable Well-Being Of People And The Planet.